Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
40 g
| Protein |
4.76g
/ 95.05
g
|
| Fiber |
2.76g
/ 30
g
|
| Zinc |
1.24mg
/ 10
mg
|
| Phosphorus |
173.2mg
/ 700
mg
|
| Fatty monounsaturated |
1.044g
g
|
| Fatty saturated |
0.5g
g
|
| Fatty polyunsaturated |
1.16g
g
|
| Magnesium |
51.6mg
/ 350
mg
|
| Manganese |
1.676mg
/ 2.3
mg
|
| Copper |
0.22mg
/ 1.5
mg
|
| Potassium |
151.6mg
/ 4000
mg
|
| Sucrose |
0.36g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
2.88g
/ 142.58
g
|
| Calcium |
21.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.184mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.348mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
34.4µg
/ 300
µg
|
| Vitamin E |
0.72mg
/ 14
mg
|
| Carbohydrate |
27.72g
/ 237.63
g
|
| Iron |
1.56mg
/ 15
mg
|
30 g
| Protein |
1.05g
/ 95.05
g
|
| Fiber |
2.82g
/ 30
g
|
| Fat |
0.36g
/ 142.58
g
|
| Carbohydrate |
20.67g
/ 237.63
g
|
5 g
| Protein |
1.225g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Zinc |
0.375mg
/ 10
mg
|
| Phosphorus |
58.5mg
/ 700
mg
|
| Fatty monounsaturated |
0.775g
g
|
| Fatty saturated |
0.4335g
g
|
| Fatty polyunsaturated |
1.045g
g
|
| Magnesium |
27mg
/ 350
mg
|
| Copper |
0.0785mg
/ 1.5
mg
|
| Potassium |
40.5mg
/ 4000
mg
|
| Sucrose |
0.055g
g
|
| Sodium |
0.9mg
/ 1500
mg
|
| Fat |
2.29g
/ 142.58
g
|
| Calcium |
2.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0105mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.085mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3µg
/ 300
µg
|
| Vitamin A |
1.9µg
/ 800
µg
|
| Vitamin E |
1.3mg
/ 14
mg
|
| Carbohydrate |
0.9g
/ 237.63
g
|
| Iron |
0.75mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
7.29g
/ 95.05
g
|
| Fiber |
6.1g
/ 30
g
|
| Zinc |
1.62mg
/ 10
mg
|
| Phosphorus |
231.7mg
/ 700
mg
|
| Fatty monounsaturated |
1.82g
g
|
| Fatty saturated |
0.93g
g
|
| Fatty polyunsaturated |
2.21g
g
|
| Magnesium |
78.6mg
/ 350
mg
|
| Manganese |
1.68mg
/ 2.3
mg
|
| Copper |
0.3mg
/ 1.5
mg
|
| Potassium |
192.1mg
/ 4000
mg
|
| Sucrose |
0.42g
g
|
| Sodium |
2.9mg
/ 1500
mg
|
| Fat |
8.03g
/ 142.58
g
|
| Calcium |
23.75mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.44mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
37.4µg
/ 300
µg
|
| Vitamin A |
1.9µg
/ 800
µg
|
| Vitamin E |
2.02mg
/ 14
mg
|
| Carbohydrate |
79.79g
/ 237.63
g
|
| Iron |
2.31mg
/ 15
mg
|
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