Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
5.05g
/ 95.05 g
|
| Fat |
53.325g
/ 142.58 g
|
| Carbohydrate |
7.025g
/ 237.63 g
|
60 g
| Protein |
7.14g
/ 95.05 g
|
| Fiber |
4.14g
/ 30 g
|
| Zinc |
1.86mg
/ 10 mg
|
| Phosphorus |
259.8mg
/ 700 mg
|
| Fatty monounsaturated |
1.566g
|
| Fatty saturated |
0.75g
|
| Fatty polyunsaturated |
1.74g
|
| Magnesium |
77.4mg
/ 350 mg
|
| Manganese |
2.514mg
/ 2.3 mg
|
| Copper |
0.33mg
/ 1.5 mg
|
| Potassium |
227.4mg
/ 4000 mg
|
| Sucrose |
0.54g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
4.32g
/ 142.58 g
|
| Calcium |
32.4mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.276mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.522mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
51.6µg
/ 300 µg
|
| Vitamin E |
1.08mg
/ 14 mg
|
| Carbohydrate |
41.58g
/ 237.63 g
|
| Iron |
2.34mg
/ 15 mg
|
40 g
| Protein |
1.4g
/ 95.05 g
|
| Fiber |
3.76g
/ 30 g
|
| Fat |
0.48g
/ 142.58 g
|
| Carbohydrate |
27.56g
/ 237.63 g
|
10 g
| Protein |
2.45g
/ 95.05 g
|
| Fiber |
0.53g
/ 30 g
|
| Zinc |
0.75mg
/ 10 mg
|
| Phosphorus |
117mg
/ 700 mg
|
| Fatty monounsaturated |
1.55g
|
| Fatty saturated |
0.867g
|
| Fatty polyunsaturated |
2.09g
|
| Magnesium |
54mg
/ 350 mg
|
| Copper |
0.157mg
/ 1.5 mg
|
| Potassium |
81mg
/ 4000 mg
|
| Sucrose |
0.11g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Fat |
4.58g
/ 142.58 g
|
| Calcium |
4.3mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.032mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.17mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
6µg
/ 300 µg
|
| Vitamin A |
3.8µg
/ 800 µg
|
| Vitamin E |
2.6mg
/ 14 mg
|
| Carbohydrate |
1.8g
/ 237.63 g
|
| Iron |
1.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
16.04g
/ 95.05 g
|
| Fiber |
8.43g
/ 30 g
|
| Zinc |
2.61mg
/ 10 mg
|
| Phosphorus |
376.8mg
/ 700 mg
|
| Fatty monounsaturated |
3.12g
|
| Fatty saturated |
1.62g
|
| Fatty polyunsaturated |
3.83g
|
| Magnesium |
131.4mg
/ 350 mg
|
| Manganese |
2.51mg
/ 2.3 mg
|
| Copper |
0.49mg
/ 1.5 mg
|
| Potassium |
308.4mg
/ 4000 mg
|
| Sucrose |
0.65g
|
| Sodium |
4.8mg
/ 1500 mg
|
| Fat |
62.71g
/ 142.58 g
|
| Calcium |
36.7mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.69mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
57.6µg
/ 300 µg
|
| Vitamin A |
3.8µg
/ 800 µg
|
| Vitamin E |
3.68mg
/ 14 mg
|
| Carbohydrate |
77.97g
/ 237.63 g
|
| Iron |
3.84mg
/ 15 mg
|
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