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Homepage Recipes

Preparation steps

Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk
Coconut milk
250 × Mililiter (1 g)

250 g

Oat flakes
Oat flakes
60 × Gram (1 g)

60 g

Dried plums
Dried plums
40 × Gram (1 g)

40 g

Pumpkin seeds
Pumpkin seeds
10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%
16.04g / 95.05 g
Fats 30%
62.71g / 63.37 g
Carbohydrates 50%
77.97g / 105.61 g
Kcal
940.43Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.