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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Brazil nuts

16 × Gram (1 g)

16 g

Protein	2.24g / 95.05 g
Fiber	1.28g / 30 g
Fat	10.56g / 142.58 g
Carbohydrate	1.92g / 237.63 g

Chia seeds

15 × Gram (1 g)

15 g

Nutritional composition for all portions of the recipe

Proteins 20%

14.07g / 95.05 g

Fats 30%

30.22g / 63.37 g

Carbohydrates 50%

48.87g / 105.61 g

Kcal

523.74Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1g / 95.05 g
Fiber	0.5g / 30 g
Sugar	3.5g / 50 g
Zinc	2.5mg / 10 mg
Phosphorus	2.5mg / 700 mg
Magnesium	15mg / 350 mg
Potassium	167.5mg / 4000 mg
Sodium	180mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	460mg / 1000 mg
Water	241.35g
Carbohydrate	3.275g / 237.63 g
Iron	0.7mg / 15 mg

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g
Fatty saturated	0.625g
Fatty polyunsaturated	1.45g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	0.975g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	49.8mg / 700 mg
Ascorbic acid - Vitamin C	0.87mg / 110 mg
Fatty monounsaturated	1.41g
Fatty saturated	0.984g
Fatty polyunsaturated	6.174g
Magnesium	14.85mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	71.1mg / 4000 mg
Sucrose	0.33g
Sodium	0.6mg / 1500 mg
Fat	9.045g / 142.58 g
Calcium	13.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.0585mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1785mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1095mg / 1.6 mg
Vitamin B9 (Folic acid)	9.9µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	0.27mg / 15 mg

Protein	2.481g / 95.05 g
Fiber	5.16g / 30 g
Zinc	0.687mg / 10 mg
Phosphorus	129mg / 700 mg
Ascorbic acid - Vitamin C	0.24mg / 110 mg
Fatty monounsaturated	0.345g
Fatty saturated	0.4995g
Fatty polyunsaturated	3.549g
Magnesium	50.25mg / 350 mg
Potassium	61.05mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	4.611g / 142.58 g
Calcium	94.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.093mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.3245mg / 15 mg
Vitamin A	8.1µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	6.321g / 237.63 g
Iron	1.158mg / 15 mg

Protein	14.07g / 95.05 g
Fiber	11.37g / 30 g
Sugar	3.5g / 50 g
Zinc	5.15mg / 10 mg
Phosphorus	397.8mg / 700 mg
Ascorbic acid - Vitamin C	1.11mg / 110 mg
Fatty monounsaturated	3.07g
Fatty saturated	2.11g
Fatty polyunsaturated	11.17g
Magnesium	144.6mg / 350 mg
Manganese	2.64mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	489.15mg / 4000 mg
Sucrose	0.78g
Sodium	185.5mg / 1500 mg
Fat	30.22g / 142.58 g
Calcium	594.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.38mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.13mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.94mg / 15 mg
Vitamin B6 (Pyridoxine)	0.19mg / 1.6 mg
Vitamin B9 (Folic acid)	52.9µg / 300 µg
Vitamin A	9.3µg / 800 µg
Vitamin E	1.37mg / 14 mg
Water	241.35g
Carbohydrate	48.87g / 237.63 g
Iron	4.08mg / 15 mg

Almond milk

Oat flakes

Brazil nuts

Walnuts

Chia seeds