Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
60 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
1.02g
/ 30
g
|
| Zinc |
0.108mg
/ 10
mg
|
| Phosphorus |
12mg
/ 700
mg
|
| Glicemyc Index |
0.6µg
µg
|
| Ascorbic acid - Vitamin C |
5.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
19.8mg
/ 350
mg
|
| Manganese |
0.252mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
237mg
/ 4000
mg
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
0.18g
/ 142.58
g
|
| Calcium |
3.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.216mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
0.162mg
/ 14
mg
|
| Carbohydrate |
14.1g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
40 g
| Protein |
4.76g
/ 95.05
g
|
| Fiber |
2.76g
/ 30
g
|
| Zinc |
1.24mg
/ 10
mg
|
| Phosphorus |
173.2mg
/ 700
mg
|
| Fatty monounsaturated |
1.044g
g
|
| Fatty saturated |
0.5g
g
|
| Fatty polyunsaturated |
1.16g
g
|
| Magnesium |
51.6mg
/ 350
mg
|
| Manganese |
1.676mg
/ 2.3
mg
|
| Copper |
0.22mg
/ 1.5
mg
|
| Potassium |
151.6mg
/ 4000
mg
|
| Sucrose |
0.36g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
2.88g
/ 142.58
g
|
| Calcium |
21.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.184mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.348mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
34.4µg
/ 300
µg
|
| Vitamin E |
0.72mg
/ 14
mg
|
| Carbohydrate |
27.72g
/ 237.63
g
|
| Iron |
1.56mg
/ 15
mg
|
6 g
| Protein |
0.276g
/ 95.05
g
|
| Fiber |
2.4g
/ 30
g
|
| Fat |
0.042g
/ 142.58
g
|
| Carbohydrate |
5.34g
/ 237.63
g
|
5 g
| Protein |
1g
/ 95.05
g
|
| Fiber |
0.645g
/ 30
g
|
| Zinc |
0.1595mg
/ 10
mg
|
| Phosphorus |
22.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.28mg
/ 110
mg
|
| Fatty monounsaturated |
1.6825g
g
|
| Fatty saturated |
0.237g
g
|
| Fatty polyunsaturated |
0.545g
g
|
| Magnesium |
13.45mg
/ 350
mg
|
| Manganese |
0.085mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
38.9mg
/ 4000
mg
|
| Sucrose |
0.21g
g
|
| Sodium |
0.7mg
/ 1500
mg
|
| Fat |
2.6g
/ 142.58
g
|
| Calcium |
11.95mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0105mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.17mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0055mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.8µg
/ 300
µg
|
| Vitamin E |
1.2mg
/ 14
mg
|
| Carbohydrate |
1.025g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.89g
/ 95.05
g
|
| Fiber |
7.08g
/ 30
g
|
| Zinc |
1.51mg
/ 10
mg
|
| Phosphorus |
207.9mg
/ 700
mg
|
| Glicemyc Index |
0.6µg
µg
|
| Ascorbic acid - Vitamin C |
5.68mg
/ 110
mg
|
| Fatty monounsaturated |
2.74g
g
|
| Fatty saturated |
0.81g
g
|
| Fatty polyunsaturated |
1.75g
g
|
| Magnesium |
84.85mg
/ 350
mg
|
| Manganese |
2.02mg
/ 2.3
mg
|
| Copper |
0.33mg
/ 1.5
mg
|
| Potassium |
427.5mg
/ 4000
mg
|
| Sucrose |
0.57g
g
|
| Sodium |
3.3mg
/ 1500
mg
|
| Fat |
8.2g
/ 142.58
g
|
| Calcium |
37.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.82mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.29mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
52.4µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
2.08mg
/ 14
mg
|
| Carbohydrate |
78.69g
/ 237.63
g
|
| Iron |
1.95mg
/ 15
mg
|
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