Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
240 g
| Protein |
0.24g
/ 95.05
g
|
| Fiber |
0.24g
/ 30
g
|
| Fat |
2.4g
/ 142.58
g
|
| Carbohydrate |
29.28g
/ 237.63
g
|
150 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
3g
/ 30
g
|
| Zinc |
0.24mg
/ 10
mg
|
| Phosphorus |
13.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
13.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.06g
g
|
| Fatty polyunsaturated |
0.135g
g
|
| Magnesium |
4.5mg
/ 350
mg
|
| Manganese |
0.12mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
201mg
/ 4000
mg
|
| Sucrose |
4.65g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
0.6g
/ 142.58
g
|
| Calcium |
6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.255mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9µg
/ 300
µg
|
| Vitamin A |
6µg
/ 800
µg
|
| Vitamin E |
0.735mg
/ 14
mg
|
| Carbohydrate |
18.15g
/ 237.63
g
|
| Iron |
0.45mg
/ 15
mg
|
40 g
| Protein |
4.76g
/ 95.05
g
|
| Fiber |
2.76g
/ 30
g
|
| Zinc |
1.24mg
/ 10
mg
|
| Phosphorus |
173.2mg
/ 700
mg
|
| Fatty monounsaturated |
1.044g
g
|
| Fatty saturated |
0.5g
g
|
| Fatty polyunsaturated |
1.16g
g
|
| Magnesium |
51.6mg
/ 350
mg
|
| Manganese |
1.676mg
/ 2.3
mg
|
| Copper |
0.22mg
/ 1.5
mg
|
| Potassium |
151.6mg
/ 4000
mg
|
| Sucrose |
0.36g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
2.88g
/ 142.58
g
|
| Calcium |
21.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.184mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.348mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
34.4µg
/ 300
µg
|
| Vitamin E |
0.72mg
/ 14
mg
|
| Carbohydrate |
27.72g
/ 237.63
g
|
| Iron |
1.56mg
/ 15
mg
|
15 g
| Protein |
3.609g
/ 95.05
g
|
| Fiber |
1.26g
/ 30
g
|
| Fat |
7.491g
/ 142.58
g
|
| Carbohydrate |
3.2355g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
9.21g
/ 95.05
g
|
| Fiber |
7.26g
/ 30
g
|
| Zinc |
1.48mg
/ 10
mg
|
| Phosphorus |
186.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
13.8mg
/ 110
mg
|
| Fatty monounsaturated |
1.06g
g
|
| Fatty saturated |
0.56g
g
|
| Fatty polyunsaturated |
1.3g
g
|
| Magnesium |
56.1mg
/ 350
mg
|
| Manganese |
1.8mg
/ 2.3
mg
|
| Copper |
0.28mg
/ 1.5
mg
|
| Potassium |
352.6mg
/ 4000
mg
|
| Sucrose |
5.01g
g
|
| Sodium |
5mg
/ 1500
mg
|
| Fat |
13.37g
/ 142.58
g
|
| Calcium |
27.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.61mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
43.4µg
/ 300
µg
|
| Vitamin A |
6µg
/ 800
µg
|
| Vitamin E |
1.46mg
/ 14
mg
|
| Carbohydrate |
78.39g
/ 237.63
g
|
| Iron |
2.01mg
/ 15
mg
|
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