Recipe for - Tasty and Easy to Make

Diets Guides

Sign in

Register

diets premium

Search

Deutsch (Deutschland)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

Homepage Recipes

David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

240 × Mililiter (1 g)

240 g

Protein	0.24g / 95.05 g
Fiber	0.24g / 30 g
Fat	2.4g / 142.58 g
Carbohydrate	29.28g / 237.63 g

Hazelnut butter

15 × Gram (1 g)

15 g

Protein	3.609g / 95.05 g
Fiber	1.26g / 30 g
Fat	7.491g / 142.58 g
Carbohydrate	3.2355g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

9.21g / 95.05 g

Fats 30%

13.37g / 63.37 g

Carbohydrates 50%

78.39g / 105.61 g

Kcal

470.73Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.6g / 95.05 g
Fiber	3g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	13.5mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.06g
Fatty polyunsaturated	0.135g
Magnesium	4.5mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	201mg / 4000 mg
Sucrose	4.65g
Sodium	3mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.255mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.735mg / 14 mg
Carbohydrate	18.15g / 237.63 g
Iron	0.45mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g
Fatty saturated	0.5g
Fatty polyunsaturated	1.16g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	9.21g / 95.05 g
Fiber	7.26g / 30 g
Zinc	1.48mg / 10 mg
Phosphorus	186.7mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	1.06g
Fatty saturated	0.56g
Fatty polyunsaturated	1.3g
Magnesium	56.1mg / 350 mg
Manganese	1.8mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	352.6mg / 4000 mg
Sucrose	5.01g
Sodium	5mg / 1500 mg
Fat	13.37g / 142.58 g
Calcium	27.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.61mg / 15 mg
Vitamin B6 (Pyridoxine)	0.11mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	1.46mg / 14 mg
Carbohydrate	78.39g / 237.63 g
Iron	2.01mg / 15 mg

Rice milk

Apple

Oat flakes

Hazelnut butter