Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

250 × Mililiter (1 g)

250 g

Protein	0.25g / 95.05 g
Fiber	0.25g / 30 g
Fat	2.5g / 142.58 g
Carbohydrate	30.5g / 237.63 g

Pumpkin seeds

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.55g / 95.05 g

Fats 30%

19.9g / 63.37 g

Carbohydrates 50%

80.57g / 105.61 g

Kcal

547.58Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g g
Fatty saturated	0.625g g
Fatty polyunsaturated	1.45g g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	0.975g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	49.8mg / 700 mg
Ascorbic acid - Vitamin C	0.87mg / 110 mg
Fatty monounsaturated	1.41g g
Fatty saturated	0.984g g
Fatty polyunsaturated	6.174g g
Magnesium	14.85mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	71.1mg / 4000 mg
Sucrose	0.33g g
Sodium	0.6mg / 1500 mg
Fat	9.045g / 142.58 g
Calcium	13.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.0585mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1785mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1095mg / 1.6 mg
Vitamin B9 (Folic acid)	9.9µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	0.27mg / 15 mg

Protein	0.504g / 95.05 g
Fiber	1.806g / 30 g
Zinc	0.1316mg / 10 mg
Phosphorus	17.08mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Fatty monounsaturated	0.0364g g
Fatty saturated	0.0336g g
Fatty polyunsaturated	0.0798g g
Magnesium	10.92mg / 350 mg
Manganese	0.0532mg / 2.3 mg
Copper	0.049mg / 1.5 mg
Potassium	131.32mg / 4000 mg
Sodium	6.16mg / 1500 mg
Fat	0.168g / 142.58 g
Calcium	28.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.0168mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0126mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.21mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0308mg / 1.6 mg
Vitamin B9 (Folic acid)	1.12µg / 300 µg
Vitamin A	1.82µg / 800 µg
Vitamin E	0.042mg / 14 mg
Carbohydrate	10.92g / 237.63 g
Iron	0.462mg / 15 mg

Protein	2.45g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	117mg / 700 mg
Fatty monounsaturated	1.55g g
Fatty saturated	0.867g g
Fatty polyunsaturated	2.09g g
Magnesium	54mg / 350 mg
Copper	0.157mg / 1.5 mg
Potassium	81mg / 4000 mg
Sucrose	0.11g g
Sodium	1.8mg / 1500 mg
Fat	4.58g / 142.58 g
Calcium	4.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	3.8µg / 800 µg
Vitamin E	2.6mg / 14 mg
Carbohydrate	1.8g / 237.63 g
Iron	1.5mg / 15 mg

Protein	11.55g / 95.05 g
Fiber	7.02g / 30 g
Zinc	2.84mg / 10 mg
Phosphorus	400.38mg / 700 mg
Ascorbic acid - Vitamin C	1.22mg / 110 mg
Fatty monounsaturated	4.31g g
Fatty saturated	2.51g g
Fatty polyunsaturated	9.79g g
Magnesium	144.27mg / 350 mg
Manganese	2.69mg / 2.3 mg
Copper	0.53mg / 1.5 mg
Potassium	472.92mg / 4000 mg
Sucrose	0.89g g
Sodium	11.06mg / 1500 mg
Fat	19.9g / 142.58 g
Calcium	72.77mg / 1000 mg
Vitamin B1 (Thiamin)	0.33mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	60.02µg / 300 µg
Vitamin A	6.82µg / 800 µg
Vitamin E	3.93mg / 14 mg
Carbohydrate	80.57g / 237.63 g
Iron	4.18mg / 15 mg

Rice milk

Oat flakes

Walnuts

Fig, dried

Pumpkin seeds