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Oatmeal with blueberries

David Janitzek
August 18, 2024
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Preparation steps

Cook oatmeal in milk, adding shavings at the end of cooking.

Pour the oatmeal into a bowl, sprinkle with blueberries.

Tags:

For vegetarian Healthy Constipation Body cleansing

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

1 × Cup (250 g)

250 g

Protein	0.25g / 95.05 g
Fiber	0.25g / 30 g
Fat	2.5g / 142.58 g
Carbohydrate	30.5g / 237.63 g

Blueberry

1 × Handfull (50 g)

50 g

Protein	0.3g / 95.05 g
Fiber	1g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	7.5g / 237.63 g

Oat flakes

4 × Tablespoon (10 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

5.65g / 95.05 g

Fats 30%

9.47g / 63.37 g

Carbohydrates 50%

67.34g / 105.61 g

Kcal

377.19Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.336g / 95.05 g
Fiber	1.266g / 30 g
Zinc	0.054mg / 10 mg
Phosphorus	9.6mg / 700 mg
Fatty monounsaturated	0.2748g g
Fatty saturated	3.195g g
Fatty polyunsaturated	0.0822g g
Magnesium	5.4mg / 350 mg
Manganese	0.108mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	39.6mg / 4000 mg
Sucrose	0.336g g
Sodium	1.68mg / 1500 mg
Fat	3.792g / 142.58 g
Calcium	1.38mg / 1000 mg
Vitamin B1 (Thiamin)	0.0018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.054mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folic acid)	1.44µg / 300 µg
Vitamin E	0.0756mg / 14 mg
Carbohydrate	1.62g / 237.63 g
Iron	0.216mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	5.65g / 95.05 g
Fiber	5.28g / 30 g
Zinc	1.29mg / 10 mg
Phosphorus	182.8mg / 700 mg
Fatty monounsaturated	1.31g g
Fatty saturated	3.7g g
Fatty polyunsaturated	1.24g g
Magnesium	57mg / 350 mg
Manganese	1.79mg / 2.3 mg
Copper	0.25mg / 1.5 mg
Potassium	191.2mg / 4000 mg
Sucrose	0.7g g
Sodium	3.68mg / 1500 mg
Fat	9.47g / 142.58 g
Calcium	22.98mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	35.84µg / 300 µg
Vitamin E	0.8mg / 14 mg
Carbohydrate	67.34g / 237.63 g
Iron	1.78mg / 15 mg

Oatmeal with blueberries

Rice milk

Coconut flakes

Blueberry

Oat flakes