Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
100 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
2g
/ 30
g
|
| Fat |
0.6g
/ 142.58
g
|
| Carbohydrate |
15g
/ 237.63
g
|
60 g
| Protein |
7.14g
/ 95.05
g
|
| Fiber |
4.14g
/ 30
g
|
| Zinc |
1.86mg
/ 10
mg
|
| Phosphorus |
259.8mg
/ 700
mg
|
| Fatty monounsaturated |
1.566g
g
|
| Fatty saturated |
0.75g
g
|
| Fatty polyunsaturated |
1.74g
g
|
| Magnesium |
77.4mg
/ 350
mg
|
| Manganese |
2.514mg
/ 2.3
mg
|
| Copper |
0.33mg
/ 1.5
mg
|
| Potassium |
227.4mg
/ 4000
mg
|
| Sucrose |
0.54g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
4.32g
/ 142.58
g
|
| Calcium |
32.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.276mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.522mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
51.6µg
/ 300
µg
|
| Vitamin E |
1.08mg
/ 14
mg
|
| Carbohydrate |
41.58g
/ 237.63
g
|
| Iron |
2.34mg
/ 15
mg
|
10 g
| Protein |
2g
/ 95.05
g
|
| Fiber |
1.29g
/ 30
g
|
| Zinc |
0.319mg
/ 10
mg
|
| Phosphorus |
45.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.56mg
/ 110
mg
|
| Fatty monounsaturated |
3.365g
g
|
| Fatty saturated |
0.474g
g
|
| Fatty polyunsaturated |
1.09g
g
|
| Magnesium |
26.9mg
/ 350
mg
|
| Manganese |
0.17mg
/ 2.3
mg
|
| Copper |
0.1mg
/ 1.5
mg
|
| Potassium |
77.8mg
/ 4000
mg
|
| Sucrose |
0.42g
g
|
| Sodium |
1.4mg
/ 1500
mg
|
| Fat |
5.2g
/ 142.58
g
|
| Calcium |
23.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.078mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.34mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9.6µg
/ 300
µg
|
| Vitamin E |
2.4mg
/ 14
mg
|
| Carbohydrate |
2.05g
/ 237.63
g
|
| Iron |
0.3mg
/ 15
mg
|
10 g
| Protein |
2.01g
/ 95.05
g
|
| Fiber |
2.05g
/ 30
g
|
| Fat |
4.29g
/ 142.58
g
|
| Carbohydrate |
2.47g
/ 237.63
g
|
6 g
| Protein |
0.336g
/ 95.05
g
|
| Fiber |
1.266g
/ 30
g
|
| Zinc |
0.054mg
/ 10
mg
|
| Phosphorus |
9.6mg
/ 700
mg
|
| Fatty monounsaturated |
0.2748g
g
|
| Fatty saturated |
3.195g
g
|
| Fatty polyunsaturated |
0.0822g
g
|
| Magnesium |
5.4mg
/ 350
mg
|
| Manganese |
0.108mg
/ 2.3
mg
|
| Copper |
0.033mg
/ 1.5
mg
|
| Potassium |
39.6mg
/ 4000
mg
|
| Sucrose |
0.336g
g
|
| Sodium |
1.68mg
/ 1500
mg
|
| Fat |
3.792g
/ 142.58
g
|
| Calcium |
1.38mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0018mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.054mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0054mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.44µg
/ 300
µg
|
| Vitamin E |
0.0756mg
/ 14
mg
|
| Carbohydrate |
1.62g
/ 237.63
g
|
| Iron |
0.216mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
12.34g
/ 95.05
g
|
| Fiber |
11g
/ 30
g
|
| Zinc |
2.23mg
/ 10
mg
|
| Phosphorus |
314.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.56mg
/ 110
mg
|
| Fatty monounsaturated |
5.21g
g
|
| Fatty saturated |
4.42g
g
|
| Fatty polyunsaturated |
2.91g
g
|
| Magnesium |
109.7mg
/ 350
mg
|
| Manganese |
2.79mg
/ 2.3
mg
|
| Copper |
0.46mg
/ 1.5
mg
|
| Potassium |
344.8mg
/ 4000
mg
|
| Sucrose |
1.3g
g
|
| Sodium |
6.08mg
/ 1500
mg
|
| Fat |
20.7g
/ 142.58
g
|
| Calcium |
57.68mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.17mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.91mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
62.64µg
/ 300
µg
|
| Vitamin E |
3.56mg
/ 14
mg
|
| Carbohydrate |
93.22g
/ 237.63
g
|
| Iron |
2.86mg
/ 15
mg
|
Comments