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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Blueberry

100 × Gram (1 g)

100 g

Protein	0.6g / 95.05 g
Fiber	2g / 30 g
Fat	0.6g / 142.58 g
Carbohydrate	15g / 237.63 g

Amarantus expanded

9 × Gram (1 g)

9 g

Protein	1.35g / 95.05 g
Fiber	1.26g / 30 g
Fat	0.675g / 142.58 g
Carbohydrate	5.175g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.09g / 95.05 g

Fats 30%

15.8g / 63.37 g

Carbohydrates 50%

68.12g / 105.61 g

Kcal

467.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1g / 95.05 g
Fiber	0.5g / 30 g
Sugar	3.5g / 50 g
Zinc	2.5mg / 10 mg
Phosphorus	2.5mg / 700 mg
Glicemyc Index	2.5µg µg
Magnesium	15mg / 350 mg
Potassium	167.5mg / 4000 mg
Sodium	180mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	460mg / 1000 mg
Water	241.35g g
Carbohydrate	3.275g / 237.63 g
Iron	0.7mg / 15 mg

Protein	7.14g / 95.05 g
Fiber	4.14g / 30 g
Zinc	1.86mg / 10 mg
Phosphorus	259.8mg / 700 mg
Fatty monounsaturated	1.566g g
Fatty saturated	0.75g g
Fatty polyunsaturated	1.74g g
Magnesium	77.4mg / 350 mg
Manganese	2.514mg / 2.3 mg
Copper	0.33mg / 1.5 mg
Potassium	227.4mg / 4000 mg
Sucrose	0.54g g
Sodium	3mg / 1500 mg
Fat	4.32g / 142.58 g
Calcium	32.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.276mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.522mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	51.6µg / 300 µg
Vitamin E	1.08mg / 14 mg
Carbohydrate	41.58g / 237.63 g
Iron	2.34mg / 15 mg

Protein	3g / 95.05 g
Fiber	1.935g / 30 g
Zinc	0.4785mg / 10 mg
Phosphorus	68.1mg / 700 mg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	5.0475g g
Fatty saturated	0.711g g
Fatty polyunsaturated	1.635g g
Magnesium	40.35mg / 350 mg
Manganese	0.255mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	116.7mg / 4000 mg
Sucrose	0.63g g
Sodium	2.1mg / 1500 mg
Fat	7.8g / 142.58 g
Calcium	35.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0315mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.117mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.51mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0165mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin E	3.6mg / 14 mg
Carbohydrate	3.075g / 237.63 g
Iron	0.45mg / 15 mg

Protein	13.09g / 95.05 g
Fiber	9.84g / 30 g
Sugar	3.5g / 50 g
Zinc	4.84mg / 10 mg
Phosphorus	330.4mg / 700 mg
Glicemyc Index	2.5µg µg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	6.62g g
Fatty saturated	1.46g g
Fatty polyunsaturated	3.38g g
Magnesium	132.75mg / 350 mg
Manganese	2.77mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	511.6mg / 4000 mg
Sucrose	1.17g g
Sodium	185.1mg / 1500 mg
Fat	15.8g / 142.58 g
Calcium	528.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.31mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.11mg / 1.6 mg
Vitamin B9 (Folic acid)	66µg / 300 µg
Vitamin E	4.68mg / 14 mg
Water	241.35g g
Carbohydrate	68.12g / 237.63 g
Iron	3.49mg / 15 mg

Almond milk

Blueberry

Oat flakes

Almonds

Amarantus expanded