Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
200 g
| Protein |
0.2g
/ 95.05
g
|
| Fiber |
0.2g
/ 30
g
|
| Fat |
2g
/ 142.58
g
|
| Carbohydrate |
24.4g
/ 237.63
g
|
120 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
2.04g
/ 30
g
|
| Zinc |
0.216mg
/ 10
mg
|
| Phosphorus |
24mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
10.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.036g
g
|
| Fatty saturated |
0.144g
g
|
| Fatty polyunsaturated |
0.072g
g
|
| Magnesium |
39.6mg
/ 350
mg
|
| Manganese |
0.504mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
474mg
/ 4000
mg
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.36g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
0.324mg
/ 14
mg
|
| Carbohydrate |
28.2g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
60 g
| Protein |
7.14g
/ 95.05
g
|
| Fiber |
4.14g
/ 30
g
|
| Zinc |
1.86mg
/ 10
mg
|
| Phosphorus |
259.8mg
/ 700
mg
|
| Fatty monounsaturated |
1.566g
g
|
| Fatty saturated |
0.75g
g
|
| Fatty polyunsaturated |
1.74g
g
|
| Magnesium |
77.4mg
/ 350
mg
|
| Manganese |
2.514mg
/ 2.3
mg
|
| Copper |
0.33mg
/ 1.5
mg
|
| Potassium |
227.4mg
/ 4000
mg
|
| Sucrose |
0.54g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
4.32g
/ 142.58
g
|
| Calcium |
32.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.276mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.522mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
51.6µg
/ 300
µg
|
| Vitamin E |
1.08mg
/ 14
mg
|
| Carbohydrate |
41.58g
/ 237.63
g
|
| Iron |
2.34mg
/ 15
mg
|
15 g
| Protein |
3g
/ 95.05
g
|
| Fiber |
1.935g
/ 30
g
|
| Zinc |
0.4785mg
/ 10
mg
|
| Phosphorus |
68.1mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.84mg
/ 110
mg
|
| Fatty monounsaturated |
5.0475g
g
|
| Fatty saturated |
0.711g
g
|
| Fatty polyunsaturated |
1.635g
g
|
| Magnesium |
40.35mg
/ 350
mg
|
| Manganese |
0.255mg
/ 2.3
mg
|
| Copper |
0.15mg
/ 1.5
mg
|
| Potassium |
116.7mg
/ 4000
mg
|
| Sucrose |
0.63g
g
|
| Sodium |
2.1mg
/ 1500
mg
|
| Fat |
7.8g
/ 142.58
g
|
| Calcium |
35.85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0315mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.117mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.51mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0165mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
14.4µg
/ 300
µg
|
| Vitamin E |
3.6mg
/ 14
mg
|
| Carbohydrate |
3.075g
/ 237.63
g
|
| Iron |
0.45mg
/ 15
mg
|
12 g
| Protein |
0.06g
/ 95.05
g
|
| Fiber |
0.84g
/ 30
g
|
| Ascorbic acid - Vitamin C |
0.024mg
/ 110
mg
|
| Fatty acids |
0.012g
g
|
| Fatty saturated |
0.012g
g
|
| Potassium |
6mg
/ 4000
mg
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
0.12g
/ 142.58
g
|
| Calcium |
1.2mg
/ 1000
mg
|
| Carbohydrate |
9.84g
/ 237.63
g
|
| Iron |
0.06mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
11.6g
/ 95.05
g
|
| Fiber |
9.16g
/ 30
g
|
| Zinc |
2.56mg
/ 10
mg
|
| Phosphorus |
351.9mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
11.66mg
/ 110
mg
|
| Fatty acids |
0.01g
g
|
| Fatty monounsaturated |
6.66g
g
|
| Fatty saturated |
1.61g
g
|
| Fatty polyunsaturated |
3.45g
g
|
| Magnesium |
157.35mg
/ 350
mg
|
| Manganese |
3.27mg
/ 2.3
mg
|
| Copper |
0.6mg
/ 1.5
mg
|
| Potassium |
824.1mg
/ 4000
mg
|
| Sucrose |
1.17g
g
|
| Sodium |
6.9mg
/ 1500
mg
|
| Fat |
14.6g
/ 142.58
g
|
| Calcium |
76.65mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.63mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
92.4µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
5mg
/ 14
mg
|
| Carbohydrate |
107.1g
/ 237.63
g
|
| Iron |
3.33mg
/ 15
mg
|
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