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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Raisins

2 × Tablespoon (10 g)

20 g

Protein	0.46g / 95.05 g
Fiber	1.3g / 30 g
Fat	0.1g / 142.58 g
Carbohydrate	14.24g / 237.63 g

Amarantus expanded

2 × Tablespoon (3 g)

6 g

Protein	0.9g / 95.05 g
Fiber	0.84g / 30 g
Fat	0.45g / 142.58 g
Carbohydrate	3.45g / 237.63 g

Chia seeds

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.03g / 95.05 g

Fats 30%

10.52g / 63.37 g

Carbohydrates 50%

102.08g / 105.61 g

Kcal

579.12Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.5g / 95.05 g
Cholesterol	12.5mg
Zinc	0.925mg / 10 mg
Phosphorus	242.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.875g
Fatty saturated	2.4g
Fatty polyunsaturated	0.1g
Lactose	12g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g
Sodium	112.5mg / 1500 mg
Fat	3.75g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g
Fatty saturated	0.144g
Fatty polyunsaturated	0.072g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	7.14g / 95.05 g
Fiber	4.14g / 30 g
Zinc	1.86mg / 10 mg
Phosphorus	259.8mg / 700 mg
Fatty monounsaturated	1.566g
Fatty saturated	0.75g
Fatty polyunsaturated	1.74g
Magnesium	77.4mg / 350 mg
Manganese	2.514mg / 2.3 mg
Copper	0.33mg / 1.5 mg
Potassium	227.4mg / 4000 mg
Sucrose	0.54g
Sodium	3mg / 1500 mg
Fat	4.32g / 142.58 g
Calcium	32.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.276mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.522mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	51.6µg / 300 µg
Vitamin E	1.08mg / 14 mg
Carbohydrate	41.58g / 237.63 g
Iron	2.34mg / 15 mg

Protein	0.827g / 95.05 g
Fiber	1.72g / 30 g
Zinc	0.229mg / 10 mg
Phosphorus	43mg / 700 mg
Ascorbic acid - Vitamin C	0.08mg / 110 mg
Fatty monounsaturated	0.115g
Fatty saturated	0.1665g
Fatty polyunsaturated	1.183g
Magnesium	16.75mg / 350 mg
Potassium	20.35mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	1.537g / 142.58 g
Calcium	31.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4415mg / 15 mg
Vitamin A	2.7µg / 800 µg
Vitamin E	0.025mg / 14 mg
Carbohydrate	2.107g / 237.63 g
Iron	0.386mg / 15 mg

Protein	19.03g / 95.05 g
Fiber	10.04g / 30 g
Cholesterol	12.5mg
Zinc	3.24mg / 10 mg
Phosphorus	569.3mg / 700 mg
Ascorbic acid - Vitamin C	13.38mg / 110 mg
Fatty monounsaturated	2.61g
Fatty saturated	3.46g
Fatty polyunsaturated	3.09g
Lactose	12g
Magnesium	163.75mg / 350 mg
Manganese	3.06mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1074.25mg / 4000 mg
Sucrose	1.04g
Sodium	117.5mg / 1500 mg
Fat	10.52g / 142.58 g
Calcium	371.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.44mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.65mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.81mg / 15 mg
Vitamin B6 (Pyridoxine)	0.65mg / 1.6 mg
Vitamin B9 (Folic acid)	90.5µg / 300 µg
Vitamin A	62.3µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	1.56mg / 14 mg
Carbohydrate	102.08g / 237.63 g
Iron	3.46mg / 15 mg

Cow's milk 1.5%

Banana

Oat flakes

Raisins

Amarantus expanded

Chia seeds