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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Raisins

1 × Tablespoon (10 g)

10 g

Protein	0.23g / 95.05 g
Fiber	0.65g / 30 g
Fat	0.05g / 142.58 g
Carbohydrate	7.12g / 237.63 g

Amarantus expanded

1 × Tablespoon (3 g)

3 g

Protein	0.45g / 95.05 g
Fiber	0.42g / 30 g
Fat	0.225g / 142.58 g
Carbohydrate	1.725g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.97g / 95.05 g

Fats 30%

8.81g / 63.37 g

Carbohydrates 50%

79.38g / 105.61 g

Kcal

460.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.5g / 95.05 g
Cholesterol	12.5mg mg
Zinc	0.925mg / 10 mg
Phosphorus	242.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.875g g
Fatty saturated	2.4g g
Fatty polyunsaturated	0.1g g
Lactose	12g g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g g
Sodium	112.5mg / 1500 mg
Fat	3.75g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	0.827g / 95.05 g
Fiber	1.72g / 30 g
Zinc	0.229mg / 10 mg
Phosphorus	43mg / 700 mg
Ascorbic acid - Vitamin C	0.08mg / 110 mg
Fatty monounsaturated	0.115g g
Fatty saturated	0.1665g g
Fatty polyunsaturated	1.183g g
Magnesium	16.75mg / 350 mg
Potassium	20.35mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	1.537g / 142.58 g
Calcium	31.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4415mg / 15 mg
Vitamin A	2.7µg / 800 µg
Vitamin E	0.025mg / 14 mg
Carbohydrate	2.107g / 237.63 g
Iron	0.386mg / 15 mg

Protein	15.97g / 95.05 g
Fiber	7.59g / 30 g
Cholesterol	12.5mg mg
Zinc	2.62mg / 10 mg
Phosphorus	482.7mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	13.38mg / 110 mg
Fatty monounsaturated	2.08g g
Fatty saturated	3.21g g
Fatty polyunsaturated	2.51g g
Lactose	12g g
Magnesium	137.95mg / 350 mg
Manganese	2.23mg / 2.3 mg
Copper	0.37mg / 1.5 mg
Potassium	998.45mg / 4000 mg
Sucrose	0.86g g
Sodium	116.5mg / 1500 mg
Fat	8.81g / 142.58 g
Calcium	360.35mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.62mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.62mg / 1.6 mg
Vitamin B9 (Folic acid)	73.3µg / 300 µg
Vitamin A	62.3µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	1.2mg / 14 mg
Carbohydrate	79.38g / 237.63 g
Iron	2.68mg / 15 mg

Cow's milk 1.5%

Banana

Oat flakes

Raisins

Chia seeds

Amarantus expanded