Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
250 g
| Protein |
0.25g
/ 95.05
g
|
| Fiber |
0.25g
/ 30
g
|
| Fat |
2.5g
/ 142.58
g
|
| Carbohydrate |
30.5g
/ 237.63
g
|
120 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
2.04g
/ 30
g
|
| Zinc |
0.216mg
/ 10
mg
|
| Phosphorus |
24mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
10.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.036g
g
|
| Fatty saturated |
0.144g
g
|
| Fatty polyunsaturated |
0.072g
g
|
| Magnesium |
39.6mg
/ 350
mg
|
| Manganese |
0.504mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
474mg
/ 4000
mg
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.36g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
0.324mg
/ 14
mg
|
| Carbohydrate |
28.2g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
60 g
| Protein |
7.14g
/ 95.05
g
|
| Fiber |
4.14g
/ 30
g
|
| Zinc |
1.86mg
/ 10
mg
|
| Phosphorus |
259.8mg
/ 700
mg
|
| Fatty monounsaturated |
1.566g
g
|
| Fatty saturated |
0.75g
g
|
| Fatty polyunsaturated |
1.74g
g
|
| Magnesium |
77.4mg
/ 350
mg
|
| Manganese |
2.514mg
/ 2.3
mg
|
| Copper |
0.33mg
/ 1.5
mg
|
| Potassium |
227.4mg
/ 4000
mg
|
| Sucrose |
0.54g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
4.32g
/ 142.58
g
|
| Calcium |
32.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.276mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.522mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
51.6µg
/ 300
µg
|
| Vitamin E |
1.08mg
/ 14
mg
|
| Carbohydrate |
41.58g
/ 237.63
g
|
| Iron |
2.34mg
/ 15
mg
|
20 g
| Protein |
0.46g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Fat |
0.1g
/ 142.58
g
|
| Carbohydrate |
14.24g
/ 237.63
g
|
6 g
| Protein |
0.9g
/ 95.05
g
|
| Fiber |
0.84g
/ 30
g
|
| Fat |
0.45g
/ 142.58
g
|
| Carbohydrate |
3.45g
/ 237.63
g
|
5 g
| Protein |
0.827g
/ 95.05
g
|
| Fiber |
1.72g
/ 30
g
|
| Zinc |
0.229mg
/ 10
mg
|
| Phosphorus |
43mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.08mg
/ 110
mg
|
| Fatty monounsaturated |
0.115g
g
|
| Fatty saturated |
0.1665g
g
|
| Fatty polyunsaturated |
1.183g
g
|
| Magnesium |
16.75mg
/ 350
mg
|
| Potassium |
20.35mg
/ 4000
mg
|
| Sodium |
0.8mg
/ 1500
mg
|
| Fat |
1.537g
/ 142.58
g
|
| Calcium |
31.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.031mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0085mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.4415mg
/ 15
mg
|
| Vitamin A |
2.7µg
/ 800
µg
|
| Vitamin E |
0.025mg
/ 14
mg
|
| Carbohydrate |
2.107g
/ 237.63
g
|
| Iron |
0.386mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
10.78g
/ 95.05
g
|
| Fiber |
10.29g
/ 30
g
|
| Zinc |
2.31mg
/ 10
mg
|
| Phosphorus |
326.8mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
10.88mg
/ 110
mg
|
| Fatty monounsaturated |
1.73g
g
|
| Fatty saturated |
1.06g
g
|
| Fatty polyunsaturated |
2.99g
g
|
| Magnesium |
133.75mg
/ 350
mg
|
| Manganese |
3.01mg
/ 2.3
mg
|
| Copper |
0.45mg
/ 1.5
mg
|
| Potassium |
721.75mg
/ 4000
mg
|
| Sucrose |
0.54g
g
|
| Sodium |
5mg
/ 1500
mg
|
| Fat |
9.27g
/ 142.58
g
|
| Calcium |
71.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.56mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.52mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
78µg
/ 300
µg
|
| Vitamin A |
12.3µg
/ 800
µg
|
| Vitamin E |
1.43mg
/ 14
mg
|
| Carbohydrate |
120.08g
/ 237.63
g
|
| Iron |
3.21mg
/ 15
mg
|
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