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Almond porridge with cinnamon and berries

David Janitzek
July 21, 2024
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Preparation steps

Put the almond milk, chopped almonds, ground almonds, erythritol and cinnamon in a saucepan and heat.

When it starts to simmer, stir constantly for 2 minutes.

After 2 minutes, add the psyllium husks and take the pan off the heat.

Wash the berries and drain them.

Stir 70g, or two thirds (2/3), of the berries into the warm porridge.

Pour the almond porridge into bowls/glasses and garnish with the remaining berries.

Tags:

For vegetarian Low Carb Breakfast Snack

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Nuts, Almonds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Psyllium husks

1 × Teaspoon (5 g)

5 g

Protein	0.85g / 95.05 g
Fiber	3.2g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.22g / 142.58 g
Carbohydrate	0.195g / 237.63 g

Cinamon

1 × Teaspoon (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

3.13g / 95.05 g

Fats 30%

6.78g / 63.37 g

Carbohydrates 50%

11.14g / 105.61 g

Kcal

118.04Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

6.25g / 95.05 g

Fats 30%

13.55g / 63.37 g

Carbohydrates 50%

22.28g / 105.61 g

Kcal

236.07Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	0.6g / 30 g
Sugar	4.2g / 50 g
Zinc	3mg / 10 mg
Phosphorus	3mg / 700 mg
Glicemyc Index	3µg µg
Magnesium	18mg / 350 mg
Potassium	201mg / 4000 mg
Sodium	216mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	552mg / 1000 mg
Water	289.62g g
Carbohydrate	3.93g / 237.63 g
Iron	0.84mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	3.13g / 95.05 g
Fiber	4.52g / 30 g
Sugar	2.1g / 50 g
Zinc	1.87mg / 10 mg
Phosphorus	48.5mg / 700 mg
Glicemyc Index	2.03µg µg
Ascorbic acid - Vitamin C	0.66mg / 110 mg
Fatty monounsaturated	3.38g g
Fatty saturated	0.48g g
Fatty polyunsaturated	1.09g g
Magnesium	37.4mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	189.08mg / 4000 mg
Sucrose	0.42g g
Sodium	109.65mg / 1500 mg
Fat	6.78g / 142.58 g
Calcium	324.95mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	9.75µg / 300 µg
Vitamin K	0.78µg / 70 µg
Vitamin A	7.38µg / 800 µg
Vitamin E	2.46mg / 14 mg
Water	144.81g g
Carbohydrate	11.14g / 237.63 g
Iron	0.93mg / 15 mg

Almond porridge with cinnamon and berries

Ground almonds

Almonds, chopped

Erythritol

Almond milk

Black berries

Psyllium husks

Cinamon