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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

3

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Blueberry

30 × Gram (1 g)

30 g

Protein	0.18g / 95.05 g
Fiber	0.6g / 30 g
Fat	0.18g / 142.58 g
Carbohydrate	4.5g / 237.63 g

Hazelnut butter

1 × Tablespoon (15 g)

15 g

Protein	3.609g / 95.05 g
Fiber	1.26g / 30 g
Fat	7.491g / 142.58 g
Carbohydrate	3.2355g / 237.63 g

Flaked almonds

10 × Gram (1 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

19.9g / 95.05 g

Fats 30%

15.01g / 63.37 g

Carbohydrates 50%

70.42g / 105.61 g

Kcal

496.37Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

59.69g / 95.05 g

Fats 30%

45.03g / 63.37 g

Carbohydrates 50%

211.27g / 105.61 g

Kcal

1489.11Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.5g / 95.05 g
Cholesterol	12.5mg
Zinc	0.925mg / 10 mg
Phosphorus	242.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.875g
Fatty saturated	2.4g
Fatty polyunsaturated	0.1g
Lactose	12g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g
Sodium	112.5mg / 1500 mg
Fat	3.75g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	26.18g / 95.05 g
Fiber	15.18g / 30 g
Zinc	6.82mg / 10 mg
Phosphorus	952.6mg / 700 mg
Fatty monounsaturated	5.742g
Fatty saturated	2.75g
Fatty polyunsaturated	6.38g
Magnesium	283.8mg / 350 mg
Manganese	9.218mg / 2.3 mg
Copper	1.21mg / 1.5 mg
Potassium	833.8mg / 4000 mg
Sucrose	1.98g
Sodium	11mg / 1500 mg
Fat	15.84g / 142.58 g
Calcium	118.8mg / 1000 mg
Vitamin B1 (Thiamin)	1.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.914mg / 15 mg
Vitamin B6 (Pyridoxine)	0.33mg / 1.6 mg
Vitamin B9 (Folic acid)	189.2µg / 300 µg
Vitamin E	3.96mg / 14 mg
Carbohydrate	152.46g / 237.63 g
Iron	8.58mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g
Fatty saturated	0.144g
Fatty polyunsaturated	0.072g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	10.75g / 95.05 g
Cholesterol	309.6mg
Zinc	1.5136mg / 10 mg
Phosphorus	175.44mg / 700 mg
Fatty monounsaturated	3.7324g
Fatty saturated	2.58g
Fatty polyunsaturated	0.6278g
Magnesium	10.32mg / 350 mg
Manganese	0.0258mg / 2.3 mg
Copper	0.0516mg / 1.5 mg
Potassium	114.38mg / 4000 mg
Sodium	121.26mg / 1500 mg
Fat	8.342g / 142.58 g
Calcium	40.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.376µg / 4 µg
Vitamin B2 (Riboflavin)	0.4661mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0516mg / 15 mg
Vitamin B6 (Pyridoxine)	0.086mg / 1.6 mg
Vitamin B9 (Folic acid)	55.9µg / 300 µg
Vitamin A	233.92µg / 800 µg
Vitamin D	1.462µg / 100 µg
Vitamin E	0.6278mg / 14 mg
Carbohydrate	0.516g / 237.63 g
Iron	1.892mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Cow's milk 1.5%

Oat flakes

Banana

Whole chicken eggs (S)

Greek natural yogurt

Raspberries

Blueberry

Hazelnut butter

Flaked almonds

Protein	0.52g / 95.05 g
Fiber	2.68g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	13.2mg / 700 mg
Ascorbic acid - Vitamin C	12.56mg / 110 mg
Fatty monounsaturated	0.004g
Fatty saturated	0.004g
Fatty polyunsaturated	0.024g
Magnesium	8mg / 350 mg
Manganese	0.128mg / 2.3 mg
Copper	0.076mg / 1.5 mg
Potassium	81.2mg / 4000 mg
Sucrose	0.4g
Sodium	0.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.104mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.192mg / 14 mg
Carbohydrate	4.8g / 237.63 g
Iron	0.32mg / 15 mg

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g
Fatty saturated	0.474g
Fatty polyunsaturated	1.09g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg