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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Coconut milk

100 × Mililiter (1 g)

100 g

Protein	2.02g / 95.05 g
Fat	21.33g / 142.58 g
Carbohydrate	2.81g / 237.63 g

Blueberry

30 × Gram (1 g)

30 g

Protein	0.18g / 95.05 g
Fiber	0.6g / 30 g
Fat	0.18g / 142.58 g
Carbohydrate	4.5g / 237.63 g

Hazelnut butter

1 × Teaspoon (7 g)

7 g

Protein	1.6842g / 95.05 g
Fiber	0.588g / 30 g
Fat	3.4958g / 142.58 g
Carbohydrate	1.5099g / 237.63 g

Flaked almonds

1 × Teaspoon (6 g)

6 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.63g / 95.05 g

Fats 30%

31.91g / 63.37 g

Carbohydrates 50%

68.8g / 105.61 g

Kcal

608.91Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.6g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.108mg / 10 mg
Phosphorus	12mg / 700 mg
Ascorbic acid - Vitamin C	5.4mg / 110 mg
Fatty monounsaturated	0.018g
Fatty saturated	0.072g
Fatty polyunsaturated	0.036g
Magnesium	19.8mg / 350 mg
Manganese	0.252mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	237mg / 4000 mg
Sodium	0.6mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.216mg / 1.6 mg
Vitamin B9 (Folic acid)	13.2µg / 300 µg
Vitamin A	4.8µg / 800 µg
Vitamin E	0.162mg / 14 mg
Carbohydrate	14.1g / 237.63 g
Iron	0.24mg / 15 mg

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g
Fatty saturated	0.625g
Fatty polyunsaturated	1.45g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	0.774g / 30 g
Zinc	0.1914mg / 10 mg
Phosphorus	27.24mg / 700 mg
Ascorbic acid - Vitamin C	0.336mg / 110 mg
Fatty monounsaturated	2.019g
Fatty saturated	0.2844g
Fatty polyunsaturated	0.654g
Magnesium	16.14mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	46.68mg / 4000 mg
Sucrose	0.252g
Sodium	0.84mg / 1500 mg
Fat	3.12g / 142.58 g
Calcium	14.34mg / 1000 mg
Vitamin B1 (Thiamin)	0.0126mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0468mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.204mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin B9 (Folic acid)	5.76µg / 300 µg
Vitamin E	1.44mg / 14 mg
Carbohydrate	1.23g / 237.63 g
Iron	0.18mg / 15 mg

Protein	11.63g / 95.05 g
Fiber	6.43g / 30 g
Zinc	1.85mg / 10 mg
Phosphorus	255.74mg / 700 mg
Ascorbic acid - Vitamin C	5.74mg / 110 mg
Fatty monounsaturated	3.35g
Fatty saturated	0.98g
Fatty polyunsaturated	2.14g
Magnesium	100.44mg / 350 mg
Manganese	2.45mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	473.18mg / 4000 mg
Sucrose	0.7g
Sodium	3.94mg / 1500 mg
Fat	31.91g / 142.58 g
Calcium	44.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.94mg / 15 mg
Vitamin B6 (Pyridoxine)	0.31mg / 1.6 mg
Vitamin B9 (Folic acid)	61.96µg / 300 µg
Vitamin A	4.8µg / 800 µg
Vitamin E	2.5mg / 14 mg
Carbohydrate	68.8g / 237.63 g
Iron	2.37mg / 15 mg

Coconut milk

Water

Banana

Oat flakes

Blueberry

Hazelnut butter

Erythritol

Flaked almonds