Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
2.02g
/ 95.05
g
|
| Fat |
21.33g
/ 142.58
g
|
| Carbohydrate |
2.81g
/ 237.63
g
|
60 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
1.02g
/ 30
g
|
| Zinc |
0.108mg
/ 10
mg
|
| Phosphorus |
12mg
/ 700
mg
|
| Glicemyc Index |
0.6µg
µg
|
| Ascorbic acid - Vitamin C |
5.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
19.8mg
/ 350
mg
|
| Manganese |
0.252mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
237mg
/ 4000
mg
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
0.18g
/ 142.58
g
|
| Calcium |
3.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.216mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
0.162mg
/ 14
mg
|
| Carbohydrate |
14.1g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
50 g
| Protein |
5.95g
/ 95.05
g
|
| Fiber |
3.45g
/ 30
g
|
| Zinc |
1.55mg
/ 10
mg
|
| Phosphorus |
216.5mg
/ 700
mg
|
| Fatty monounsaturated |
1.305g
g
|
| Fatty saturated |
0.625g
g
|
| Fatty polyunsaturated |
1.45g
g
|
| Magnesium |
64.5mg
/ 350
mg
|
| Manganese |
2.095mg
/ 2.3
mg
|
| Copper |
0.275mg
/ 1.5
mg
|
| Potassium |
189.5mg
/ 4000
mg
|
| Sucrose |
0.45g
g
|
| Sodium |
2.5mg
/ 1500
mg
|
| Fat |
3.6g
/ 142.58
g
|
| Calcium |
27mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.075mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.435mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
43µg
/ 300
µg
|
| Vitamin E |
0.9mg
/ 14
mg
|
| Carbohydrate |
34.65g
/ 237.63
g
|
| Iron |
1.95mg
/ 15
mg
|
30 g
| Protein |
0.18g
/ 95.05
g
|
| Fiber |
0.6g
/ 30
g
|
| Fat |
0.18g
/ 142.58
g
|
| Carbohydrate |
4.5g
/ 237.63
g
|
7 g
| Protein |
1.6842g
/ 95.05
g
|
| Fiber |
0.588g
/ 30
g
|
| Fat |
3.4958g
/ 142.58
g
|
| Carbohydrate |
1.5099g
/ 237.63
g
|
6 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
0.774g
/ 30
g
|
| Zinc |
0.1914mg
/ 10
mg
|
| Phosphorus |
27.24mg
/ 700
mg
|
| Glicemyc Index |
0.06µg
µg
|
| Ascorbic acid - Vitamin C |
0.336mg
/ 110
mg
|
| Fatty monounsaturated |
2.019g
g
|
| Fatty saturated |
0.2844g
g
|
| Fatty polyunsaturated |
0.654g
g
|
| Magnesium |
16.14mg
/ 350
mg
|
| Manganese |
0.102mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
46.68mg
/ 4000
mg
|
| Sucrose |
0.252g
g
|
| Sodium |
0.84mg
/ 1500
mg
|
| Fat |
3.12g
/ 142.58
g
|
| Calcium |
14.34mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0126mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0468mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.204mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0066mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.76µg
/ 300
µg
|
| Vitamin E |
1.44mg
/ 14
mg
|
| Carbohydrate |
1.23g
/ 237.63
g
|
| Iron |
0.18mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
11.63g
/ 95.05
g
|
| Fiber |
6.43g
/ 30
g
|
| Zinc |
1.85mg
/ 10
mg
|
| Phosphorus |
255.74mg
/ 700
mg
|
| Glicemyc Index |
0.66µg
µg
|
| Ascorbic acid - Vitamin C |
5.74mg
/ 110
mg
|
| Fatty monounsaturated |
3.35g
g
|
| Fatty saturated |
0.98g
g
|
| Fatty polyunsaturated |
2.14g
g
|
| Magnesium |
100.44mg
/ 350
mg
|
| Manganese |
2.45mg
/ 2.3
mg
|
| Copper |
0.4mg
/ 1.5
mg
|
| Potassium |
473.18mg
/ 4000
mg
|
| Sucrose |
0.7g
g
|
| Sodium |
3.94mg
/ 1500
mg
|
| Fat |
31.91g
/ 142.58
g
|
| Calcium |
44.94mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.19mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.94mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
61.96µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
2.5mg
/ 14
mg
|
| Carbohydrate |
68.8g
/ 237.63
g
|
| Iron |
2.37mg
/ 15
mg
|
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