Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
50 g
| Protein |
1.01g
/ 95.05
g
|
| Fat |
10.665g
/ 142.58
g
|
| Carbohydrate |
1.405g
/ 237.63
g
|
40 g
| Protein |
4.76g
/ 95.05
g
|
| Fiber |
2.76g
/ 30
g
|
| Zinc |
1.24mg
/ 10
mg
|
| Phosphorus |
173.2mg
/ 700
mg
|
| Fatty monounsaturated |
1.044g
g
|
| Fatty saturated |
0.5g
g
|
| Fatty polyunsaturated |
1.16g
g
|
| Magnesium |
51.6mg
/ 350
mg
|
| Manganese |
1.676mg
/ 2.3
mg
|
| Copper |
0.22mg
/ 1.5
mg
|
| Potassium |
151.6mg
/ 4000
mg
|
| Sucrose |
0.36g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
2.88g
/ 142.58
g
|
| Calcium |
21.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.184mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.348mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
34.4µg
/ 300
µg
|
| Vitamin E |
0.72mg
/ 14
mg
|
| Carbohydrate |
27.72g
/ 237.63
g
|
| Iron |
1.56mg
/ 15
mg
|
25 g
| Protein |
0.075g
/ 95.05
g
|
| Zinc |
0.025mg
/ 10
mg
|
| Phosphorus |
4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.35mg
/ 110
mg
|
| Magnesium |
1.25mg
/ 350
mg
|
| Manganese |
0.0075mg
/ 2.3
mg
|
| Copper |
0.0225mg
/ 1.5
mg
|
| Potassium |
11.5mg
/ 4000
mg
|
| Sodium |
1.75mg
/ 1500
mg
|
| Calcium |
1.25mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.05mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6
mg
|
| Carbohydrate |
19.875g
/ 237.63
g
|
| Iron |
0.225mg
/ 15
mg
|
20 g
| Protein |
0.68g
/ 95.05
g
|
| Cholesterol |
1mg
mg
|
| Zinc |
0.074mg
/ 10
mg
|
| Phosphorus |
19.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.07g
g
|
| Fatty saturated |
0.192g
g
|
| Fatty polyunsaturated |
0.008g
g
|
| Lactose |
0.96g
g
|
| Magnesium |
2.4mg
/ 350
mg
|
| Manganese |
0.004mg
/ 2.3
mg
|
| Copper |
0.002mg
/ 1.5
mg
|
| Potassium |
28.2mg
/ 4000
mg
|
| Sucrose |
0.04g
g
|
| Sodium |
9mg
/ 1500
mg
|
| Fat |
0.3g
/ 142.58
g
|
| Calcium |
24mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.08µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.02mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1µg
/ 300
µg
|
| Vitamin A |
4µg
/ 800
µg
|
| Vitamin D |
0.002µg
/ 100
µg
|
| Vitamin E |
0.01mg
/ 14
mg
|
| Carbohydrate |
1g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
5 g
| Protein |
0.28g
/ 95.05
g
|
| Fiber |
1.055g
/ 30
g
|
| Zinc |
0.045mg
/ 10
mg
|
| Phosphorus |
8mg
/ 700
mg
|
| Fatty monounsaturated |
0.229g
g
|
| Fatty saturated |
2.6625g
g
|
| Fatty polyunsaturated |
0.0685g
g
|
| Magnesium |
4.5mg
/ 350
mg
|
| Manganese |
0.09mg
/ 2.3
mg
|
| Copper |
0.0275mg
/ 1.5
mg
|
| Potassium |
33mg
/ 4000
mg
|
| Sucrose |
0.28g
g
|
| Sodium |
1.4mg
/ 1500
mg
|
| Fat |
3.16g
/ 142.58
g
|
| Calcium |
1.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0025mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.045mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.2µg
/ 300
µg
|
| Vitamin E |
0.063mg
/ 14
mg
|
| Carbohydrate |
1.35g
/ 237.63
g
|
| Iron |
0.18mg
/ 15
mg
|
5 g
| Protein |
0.335g
/ 95.05
g
|
| Fiber |
0.085g
/ 30
g
|
| Zinc |
0.1215mg
/ 10
mg
|
| Phosphorus |
12.2mg
/ 700
mg
|
| Fatty monounsaturated |
0.506g
g
|
| Fatty saturated |
1.0675g
g
|
| Fatty polyunsaturated |
0.0675g
g
|
| Magnesium |
8.25mg
/ 350
mg
|
| Manganese |
0.0385mg
/ 2.3
mg
|
| Copper |
0.008mg
/ 1.5
mg
|
| Potassium |
29.05mg
/ 4000
mg
|
| Sucrose |
1.915g
g
|
| Sodium |
0.2mg
/ 1500
mg
|
| Fat |
1.715g
/ 142.58
g
|
| Calcium |
2.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0022mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0007mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.023mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.5µg
/ 300
µg
|
| Vitamin A |
0.2µg
/ 800
µg
|
| Vitamin E |
0.012mg
/ 14
mg
|
| Carbohydrate |
2.83g
/ 237.63
g
|
| Iron |
0.105mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
7.15g
/ 95.05
g
|
| Fiber |
3.91g
/ 30
g
|
| Cholesterol |
1mg
mg
|
| Zinc |
1.51mg
/ 10
mg
|
| Phosphorus |
216.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.55mg
/ 110
mg
|
| Fatty monounsaturated |
1.85g
g
|
| Fatty saturated |
4.42g
g
|
| Fatty polyunsaturated |
1.31g
g
|
| Lactose |
0.96g
g
|
| Magnesium |
68mg
/ 350
mg
|
| Manganese |
1.82mg
/ 2.3
mg
|
| Copper |
0.28mg
/ 1.5
mg
|
| Potassium |
253.35mg
/ 4000
mg
|
| Sucrose |
2.6g
g
|
| Sodium |
14.35mg
/ 1500
mg
|
| Fat |
18.73g
/ 142.58
g
|
| Calcium |
50.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.08µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.49mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
37.1µg
/ 300
µg
|
| Vitamin A |
4.2µg
/ 800
µg
|
| Vitamin D |
|
| Vitamin E |
0.8mg
/ 14
mg
|
| Carbohydrate |
54.19g
/ 237.63
g
|
| Iron |
2.1mg
/ 15
mg
|
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