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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Chives

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

30.59g / 95.05 g

Fats 30%

43.21g / 63.37 g

Carbohydrates 50%

9.43g / 105.61 g

Kcal

548.97Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	20g / 95.05 g
Cholesterol	576mg mg
Zinc	2.816mg / 10 mg
Phosphorus	326.4mg / 700 mg
Fatty monounsaturated	6.944g g
Fatty saturated	4.8g g
Fatty polyunsaturated	1.168g g
Magnesium	19.2mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	212.8mg / 4000 mg
Sodium	225.6mg / 1500 mg
Fat	15.52g / 142.58 g
Calcium	75.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.1024mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.56µg / 4 µg
Vitamin B2 (Riboflavin)	0.8672mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.096mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	435.2µg / 800 µg
Vitamin D	2.72µg / 100 µg
Vitamin E	1.168mg / 14 mg
Carbohydrate	0.96g / 237.63 g
Iron	3.52mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	33.9mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.12g g
Magnesium	26.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	117.5mg / 4000 mg
Sucrose	0.1g g
Sodium	13mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	46.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.053mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	96.5µg / 300 µg
Vitamin A	353.5µg / 800 µg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.4mg / 15 mg

Protein	6.8g / 95.05 g
Cholesterol	35.6mg mg
Zinc	0.8mg / 10 mg
Phosphorus	144mg / 700 mg
Fatty monounsaturated	1.528g g
Fatty saturated	4.132g g
Fatty polyunsaturated	0.176g g
Magnesium	7.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Copper	0.032mg / 1.5 mg
Potassium	24.8mg / 4000 mg
Salt	440mg / 1500 mg
Fat	6.4g / 142.58 g
Calcium	200mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folate)	9.2µg / 300 µg
Vitamin A	54µg / 800 µg
Vitamin D	0.2µg / 100 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.4g / 237.63 g
Iron	0.12mg / 15 mg

Protein	0.68g / 95.05 g
Cholesterol	1mg mg
Zinc	0.074mg / 10 mg
Phosphorus	19.4mg / 700 mg
Ascorbic acid - Vitamin C	0.2mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.192g g
Fatty polyunsaturated	0.008g g
Lactose	0.96g g
Magnesium	2.4mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	28.2mg / 4000 mg
Sucrose	0.04g g
Sodium	9mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.08µg / 4 µg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	1µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin D	0.002µg / 100 µg
Vitamin E	0.01mg / 14 mg
Carbohydrate	1g / 237.63 g
Iron	0.02mg / 15 mg

Whole chicken eggs (S)

Avocado

Spinach

Feta cheese

Cow's milk 1.5%

Cold-pressed rape oil

Chives

Protein	0.41g / 95.05 g
Fiber	0.25g / 30 g
Zinc	0.051mg / 10 mg
Phosphorus	5.2mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.011g g
Fatty polyunsaturated	0.051g g
Magnesium	2.6mg / 350 mg
Manganese	0.053mg / 2.3 mg
Copper	0.007mg / 1.5 mg
Potassium	25.2mg / 4000 mg
Sucrose	0.02g g
Sodium	0.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	6.4µg / 300 µg
Vitamin A	56.7µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.39g / 237.63 g
Iron	0.13mg / 15 mg