Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice flour

30 × Gram (1 g)

30 g

Protein	1.8g / 95.05 g
Fiber	0.42g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	23.4g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.93g / 95.05 g

Fats 30%

14.32g / 63.37 g

Carbohydrates 50%

61.47g / 105.61 g

Kcal

462.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	16.125g / 95.05 g
Cholesterol	464.4mg mg
Zinc	2.2704mg / 10 mg
Phosphorus	263.16mg / 700 mg
Fatty monounsaturated	5.5986g g
Fatty saturated	3.87g g
Fatty polyunsaturated	0.9417g g
Magnesium	15.48mg / 350 mg
Manganese	0.0387mg / 2.3 mg
Copper	0.0774mg / 1.5 mg
Potassium	171.57mg / 4000 mg
Sodium	181.89mg / 1500 mg
Fat	12.513g / 142.58 g
Calcium	60.63mg / 1000 mg
Vitamin B1 (Thiamin)	0.0826mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.064µg / 4 µg
Vitamin B2 (Riboflavin)	0.6992mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0774mg / 15 mg
Vitamin B6 (Pyridoxine)	0.129mg / 1.6 mg
Vitamin B9 (Folic acid)	83.85µg / 300 µg
Vitamin A	350.88µg / 800 µg
Vitamin D	2.193µg / 100 µg
Vitamin E	0.9417mg / 14 mg
Carbohydrate	0.774g / 237.63 g
Iron	2.838mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	2.15g / 95.05 g
Cholesterol	4mg mg
Zinc	0.23mg / 10 mg
Phosphorus	61mg / 700 mg
Glicemyc Index	0.5µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.315g g
Fatty saturated	0.595g g
Fatty polyunsaturated	0.03g g
Magnesium	8.5mg / 350 mg
Copper	0.015mg / 1.5 mg
Potassium	100mg / 4000 mg
Sodium	31.5mg / 1500 mg
Fat	1g / 142.58 g
Calcium	85mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin D	0.015µg / 100 µg
Vitamin E	0.015mg / 14 mg
Carbohydrate	3.1g / 237.63 g
Iron	0.05mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	3.35g / 30 g
Zinc	0.18mg / 10 mg
Phosphorus	16.5mg / 700 mg
Ascorbic acid - Vitamin C	15.7mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.005g g
Fatty polyunsaturated	0.03g g
Magnesium	10mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.095mg / 1.5 mg
Potassium	101.5mg / 4000 mg
Sucrose	0.5g g
Sodium	1mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	17.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	1.5µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	6g / 237.63 g
Iron	0.4mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Whole chicken eggs (S)

Banana

Natural Yogurt 2%

Raspberries

Rice flour

Salt, white