Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Omelette with peppers

David Janitzek
March 28, 2025
Report

Edit

Preparation steps

Wash the pepper and cut into strips (or cubes).

Break the eggs into a bowl, add the flour and mix everything together.

Finely chop the mozzarella and add to the egg mixture.

Pour the mixture into a pan heated with oil. Fry on low heat until the omelette sets. Serve with fresh herbs of your choice and season with a pinch of salt and pepper.

Tags:

Protein-rich diet

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice flour

2 × Tablespoon (10 g)

20 g

Protein	1.2g / 95.05 g
Fiber	0.28g / 30 g
Fat	0.2g / 142.58 g
Carbohydrate	15.6g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

26.27g / 95.05 g

Fats 30%

29.32g / 63.37 g

Carbohydrates 50%

30.16g / 105.61 g

Kcal

489.6Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	19.125g / 95.05 g
Cholesterol	550.8mg mg
Zinc	2.6928mg / 10 mg
Phosphorus	312.12mg / 700 mg
Glicemyc Index	1.53µg µg
Fatty monounsaturated	6.6402g g
Fatty saturated	4.59g g
Fatty polyunsaturated	1.1169g g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Copper	0.0918mg / 1.5 mg
Potassium	203.49mg / 4000 mg
Sodium	215.73mg / 1500 mg
Fat	14.841g / 142.58 g
Calcium	71.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Carbohydrate	0.918g / 237.63 g
Iron	3.366mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	3.3255g / 95.05 g
Cholesterol	11.85mg mg
Zinc	0.438mg / 10 mg
Phosphorus	53.1mg / 700 mg
Glicemyc Index	0.15µg µg
Magnesium	3mg / 350 mg
Copper	0.0015mg / 1.5 mg
Potassium	11.4mg / 4000 mg
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Fat	3.321g / 142.58 g
Calcium	75.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin K	0.345µg / 70 µg
Vitamin A	26.85µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Carbohydrate	0.36g / 237.63 g
Iron	0.066mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Omelette with peppers

Eggs, Whole chicken eggs (M)

Red pepper

Rice flour

Mozzarella cheese

olive oil

Black pepper

Salt, white