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Omelette with peppers and olives

David Janitzek
August 23, 2024
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Preparation steps

Cut the pepper into strips.

Beat the eggs, add flour, and mix.

Finely chop the olives and add them to the egg mixture.

Chop the mozzarella finely, like the olives.

Pour the mixture onto a heated oiled pan, sprinkle with mozzarella. Season if necessary.

Fry over low heat until the omelette is set. Serve with fresh pepper.

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice flour

2 × Tablespoon (10 g)

20 g

Protein	1.2g / 95.05 g
Fiber	0.28g / 30 g
Fat	0.2g / 142.58 g
Carbohydrate	15.6g / 237.63 g

Whole chicken eggs (L)

3 × Piece (56 g)

168 g

Nutritional composition for all portions of the recipe

Proteins 20%

27.07g / 95.05 g

Fats 30%

32.21g / 63.37 g

Carbohydrates 50%

24.32g / 105.61 g

Kcal

495.45Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	3.3255g / 95.05 g
Cholesterol	11.85mg mg
Zinc	0.438mg / 10 mg
Phosphorus	53.1mg / 700 mg
Glicemyc Index	0.15µg µg
Magnesium	3mg / 350 mg
Copper	0.0015mg / 1.5 mg
Potassium	11.4mg / 4000 mg
Selenium	2.55µg / 70 µg
Sodium	72.9mg / 1500 mg
Fat	3.321g / 142.58 g
Calcium	75.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.342µg / 4 µg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0045mg / 1.6 mg
Vitamin K	0.345µg / 70 µg
Vitamin A	26.85µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.0285mg / 14 mg
Carbohydrate	0.36g / 237.63 g
Iron	0.066mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.21g / 95.05 g
Fiber	0.36g / 30 g
Zinc	0.033mg / 10 mg
Phosphorus	2.55mg / 700 mg
Fatty monounsaturated	1.3305g g
Fatty saturated	0.267g g
Fatty polyunsaturated	0.213g g
Magnesium	3.3mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.0345mg / 1.5 mg
Potassium	8.25mg / 4000 mg
Sucrose	0.015g g
Sodium	360mg / 1500 mg
Fat	1.905g / 142.58 g
Calcium	9.15mg / 1000 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	4.5µg / 800 µg
Vitamin E	0.2985mg / 14 mg
Carbohydrate	0.615g / 237.63 g
Iron	0.24mg / 15 mg

Betaine	0.0576mg mg
Protein	0.0286g / 95.05 g
Fiber	0.1064g / 30 g
Sugar	0.0055g / 50 g
Zinc	0.0094mg / 10 mg
Folat	0.112µg µg
Phosphorus	0.734mg / 700 mg
Fructose	0.0016g g
Glucose	0.0023g g
Carotene Beta	0.022µg µg
Ascorbic acid - Vitamin C	0.0014mg / 110 mg
Fatty monounsaturated	0.0176g g
Fatty saturated	0.0033g g
Fatty polyunsaturated	0.0061g g
Magnesium	0.51mg / 350 mg
Manganese	0.0166mg / 2.3 mg
Copper	0.0024mg / 1.5 mg
Potassium	2.34mg / 4000 mg
Sucrose	0.0012g g
Selenium	0.0806µg / 70 µg
Sodium	0.104mg / 1500 mg
Tiamin	0.0004mg / 1.2 mg
Tocopherol gamma	0.0023mg mg
Fat	0.02g / 142.58 g
Calcium	1.05mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0065mg / 15 mg
Vitamin B4 (Choline)	0.1284mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0021mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin K	0.1996µg / 70 µg
Vitamin A	0.038µg / 800 µg
Vitamin A - A RE	0.002µg / 850 µg
Vitamin E	0.0505mg / 14 mg
Carbohydrate	0.1117g / 237.63 g
Iron	0.0382mg / 15 mg

Omelette with peppers and olives

olive oil

Mozzarella cheese

Rice flour

Red pepper

Black olives

Himalayan salt

Curry

Whole chicken eggs (L)

Protein	21g / 95.05 g
Cholesterol	604.8mg mg
Zinc	2.9568mg / 10 mg
Phosphorus	342.72mg / 700 mg
Fatty monounsaturated	7.2912g g
Fatty saturated	5.04g g
Fatty polyunsaturated	1.2264g g
Magnesium	20.16mg / 350 mg
Manganese	0.0504mg / 2.3 mg
Copper	0.1008mg / 1.5 mg
Potassium	223.44mg / 4000 mg
Sodium	236.88mg / 1500 mg
Fat	16.296g / 142.58 g
Calcium	78.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.1075mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.9106mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1008mg / 15 mg
Vitamin B6 (Pyridoxine)	0.168mg / 1.6 mg
Vitamin B9 (Folic acid)	109.2µg / 300 µg
Vitamin A	456.96µg / 800 µg
Vitamin D	2.856µg / 100 µg
Vitamin E	1.2264mg / 14 mg
Carbohydrate	1.008g / 237.63 g
Iron	3.696mg / 15 mg

Betaine	0.06mg mg
Protein	27.07g / 95.05 g
Fiber	2.75g / 30 g
Cholesterol	616.65mg mg
Sugar	0.01g / 50 g
Zinc	3.71mg / 10 mg
Folat	0.11µg µg
Phosphorus	430.2mg / 700 mg
Fructose
Glucose
Glicemyc Index	0.25µg µg
Carotene Beta	0.02µg µg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	15.67g g
Fatty saturated	6.9g g
Fatty polyunsaturated	2.79g g
Magnesium	37.97mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	500.43mg / 4000 mg
Sucrose	0.12g g
Selenium	2.63µg / 70 µg
Sodium	672.98mg / 1500 mg
Tiamin
Tocopherol gamma
Fat	32.21g / 142.58 g
Calcium	177.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.03µg / 4 µg
Vitamin B2 (Riboflavin)	1.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.75mg / 15 mg
Vitamin B4 (Choline)	0.13mg / 400 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.62mg / 1.6 mg
Vitamin B9 (Folic acid)	162.7µg / 300 µg
Vitamin K	0.55µg / 70 µg
Vitamin A	1016.35µg / 800 µg
Vitamin A - A RE
Vitamin D	2.92µg / 100 µg
Vitamin E	5.71mg / 14 mg
Carbohydrate	24.32g / 237.63 g
Iron	4.69mg / 15 mg