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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Dried basil

1 × Teaspoon (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.08g / 95.05 g

Fats 30%

17.99g / 63.37 g

Carbohydrates 50%

17.32g / 105.61 g

Kcal

291.51Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.16g / 95.05 g
Cholesterol	9.6mg mg
Zinc	0.552mg / 10 mg
Phosphorus	146.4mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	1.2mg / 110 mg
Fatty monounsaturated	0.756g g
Fatty saturated	1.428g g
Fatty polyunsaturated	0.072g g
Magnesium	20.4mg / 350 mg
Copper	0.036mg / 1.5 mg
Potassium	240mg / 4000 mg
Sodium	75.6mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	204mg / 1000 mg
Vitamin B1 (Thiamin)	0.0552mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.2592mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.168mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	19.2µg / 800 µg
Vitamin D	0.036µg / 100 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	7.44g / 237.63 g
Iron	0.12mg / 15 mg

Protein	3g / 95.05 g
Fiber	2.5g / 30 g
Zinc	0.4mg / 10 mg
Phosphorus	66mg / 700 mg
Ascorbic acid - Vitamin C	83mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.14g g
Magnesium	23mg / 350 mg
Manganese	0.53mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	385mg / 4000 mg
Sucrose	0.4g g
Sodium	7mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	48mg / 1000 mg
Vitamin B1 (Thiamin)	0.07mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	119µg / 300 µg
Vitamin A	153µg / 800 µg
Vitamin E	1.3mg / 14 mg
Carbohydrate	5.2g / 237.63 g
Iron	0.9mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	0.68g / 95.05 g
Cholesterol	1mg mg
Zinc	0.074mg / 10 mg
Phosphorus	19.4mg / 700 mg
Ascorbic acid - Vitamin C	0.2mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.192g g
Fatty polyunsaturated	0.008g g
Lactose	0.96g g
Magnesium	2.4mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	28.2mg / 4000 mg
Sucrose	0.04g g
Sodium	9mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.08µg / 4 µg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	1µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin D	0.002µg / 100 µg
Vitamin E	0.01mg / 14 mg
Carbohydrate	1g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.57g / 95.05 g
Fiber	0.17g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	17mg / 700 mg
Fatty monounsaturated	0.406g g
Fatty saturated	0.021g g
Fatty polyunsaturated	0.148g g
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	1.05g g
Sodium	76mg / 1500 mg
Fat	0.64g / 142.58 g
Calcium	9.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Carbohydrate	2.2g / 237.63 g
Iron	0.18mg / 15 mg

Natural Yogurt 2%

Broccoli

Whole chicken eggs (S)

Cow's milk 1.5%

Cold-pressed rape oil

Mustard

Dried basil

Protein	0.286g / 95.05 g
Zinc	0.0162mg / 10 mg
Carotene Beta	62.84µg µg
Ascorbic acid - Vitamin C	0.36mg / 110 mg
Magnesium	1.28mg / 350 mg
Potassium	5.9mg / 4000 mg
Sodium	0.08mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.54mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0006µg / 4 µg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.004mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	1.36µg / 300 µg
Vitamin K	8.296µg / 70 µg
Vitamin A	105.5µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	1.22g / 237.63 g
Iron	0.0634mg / 15 mg