Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Turmeric

1 × Gram (1 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

24.35g / 95.05 g

Fats 30%

17.02g / 63.37 g

Carbohydrates 50%

27.02g / 105.61 g

Kcal

358.66Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.75g / 95.05 g
Cholesterol	540mg mg
Zinc	2.64mg / 10 mg
Phosphorus	306mg / 700 mg
Fatty monounsaturated	6.51g g
Fatty saturated	4.5g g
Fatty polyunsaturated	1.095g g
Magnesium	18mg / 350 mg
Manganese	0.045mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	199.5mg / 4000 mg
Sodium	211.5mg / 1500 mg
Fat	14.55g / 142.58 g
Calcium	70.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.813mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	97.5µg / 300 µg
Vitamin A	408µg / 800 µg
Vitamin D	2.55µg / 100 µg
Vitamin E	1.095mg / 14 mg
Carbohydrate	0.9g / 237.63 g
Iron	3.3mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.025g / 95.05 g
Fiber	0.625g / 30 g
Zinc	0.1275mg / 10 mg
Phosphorus	13mg / 700 mg
Ascorbic acid - Vitamin C	10.25mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.0275g g
Fatty polyunsaturated	0.1275g g
Magnesium	6.5mg / 350 mg
Manganese	0.1325mg / 2.3 mg
Copper	0.0175mg / 1.5 mg
Potassium	63mg / 4000 mg
Sucrose	0.05g g
Sodium	0.5mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	24.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0203mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0218mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0875mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	141.75µg / 800 µg
Vitamin E	0.4mg / 14 mg
Carbohydrate	0.975g / 237.63 g
Iron	0.325mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	1.38g / 30 g
Zinc	0.62mg / 10 mg
Phosphorus	86.6mg / 700 mg
Fatty monounsaturated	0.522g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.58g g
Magnesium	25.8mg / 350 mg
Manganese	0.838mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	75.8mg / 4000 mg
Sucrose	0.18g g
Sodium	1mg / 1500 mg
Fat	1.44g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.092mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.174mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	17.2µg / 300 µg
Vitamin E	0.36mg / 14 mg
Carbohydrate	13.86g / 237.63 g
Iron	0.78mg / 15 mg

Whole chicken eggs (S)

Red pepper

Onion

Chives

Oat flakes

Black pepper

Salt, white

Turmeric

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg