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Raspberry Omelette

David Janitzek
Jun 05, 2025
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Raspberry Omelette

Preparation steps

Break the eggs into a bowl and add the flour. Mix well.

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Tags:

Protein-rich diet Protein diet For vegetarian Junior

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Buckwheat flour

3 × Tablespoon (10 g)

30 g

Protein	2.16g / 95.05 g
Fiber	0.69g / 30 g
Fat	0.21g / 142.58 g
Carbohydrate	18.6g / 237.63 g

Raspberries

Alternatively, use frozen

1 × Handfull (70 g)

70 g

olive oil

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

16.2g / 95.05 g

Fats 30%

14.1g / 63.37 g

Carbohydrates 50%

30.32g / 105.61 g

Kcal

312.98Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	4.69g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	0.007g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.042g g
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Copper	0.133mg / 1.5 mg
Potassium	142.1mg / 4000 mg
Sucrose	0.7g g
Sodium	1.4mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	24.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin E	0.336mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.56mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	16.2g / 95.05 g
Fiber	5.38g / 30 g
Cholesterol	183.6mg mg
Zinc	1.54mg / 10 mg
Phosphorus	228.44mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	5.73g g
Fatty saturated	2.28g g
Fatty polyunsaturated	0.94g g
Magnesium	28.39mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	315.68mg / 4000 mg
Sucrose	0.7g g
Selenium	7.28µg / 70 µg
Sodium	73.36mg / 1500 mg
Fat	14.1g / 142.58 g
Calcium	123.47mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.39µg / 4 µg
Vitamin B2 (Riboflavin)	0.53mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.21mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	57.9µg / 300 µg
Vitamin A	140.82µg / 800 µg
Vitamin D	0.87µg / 100 µg
Vitamin E	1.31mg / 14 mg
Carbohydrate	30.32g / 237.63 g
Iron	1.7mg / 15 mg

Raspberry Omelette

Eggs, Whole chicken eggs (M)

Buckwheat flour

Raspberries

Greek natural yogurt

olive oil