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Egg omelette with oatmeal and jam

David Janitzek
April 01, 2025
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Preparation steps

Mix oat flakes with egg.

Heat a pan, add a little oil and fry on both sides.

When ready, spread a little jam.

Tags:

Protein-rich diet Protein diet Low-carb diet Junior Low Carb Constipation

Preparation time

7 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Dark-sweetened blackcurrant jam

1 × Teaspoon (15 g)

15 g

Protein	0.075g / 95.05 g
Fiber	0.42g / 30 g
Fat	0.015g / 142.58 g
Carbohydrate	5.94g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.97g / 95.05 g

Fats 30%

22.72g / 63.37 g

Carbohydrates 50%

34.59g / 105.61 g

Kcal

438.72Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	19.125g / 95.05 g
Cholesterol	550.8mg mg
Zinc	2.6928mg / 10 mg
Phosphorus	312.12mg / 700 mg
Fatty monounsaturated	6.6402g g
Fatty saturated	4.59g g
Fatty polyunsaturated	1.1169g g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Copper	0.0918mg / 1.5 mg
Potassium	203.49mg / 4000 mg
Sodium	215.73mg / 1500 mg
Fat	14.841g / 142.58 g
Calcium	71.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Carbohydrate	0.918g / 237.63 g
Iron	3.366mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	23.97g / 95.05 g
Fiber	3.18g / 30 g
Cholesterol	550.8mg mg
Zinc	3.93mg / 10 mg
Phosphorus	485.37mg / 700 mg
Fatty monounsaturated	11.19g g
Fatty saturated	5.83g g
Fatty polyunsaturated	2.81g g
Magnesium	69.96mg / 350 mg
Manganese	1.73mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	355.09mg / 4000 mg
Sucrose	0.36g g
Sodium	217.78mg / 1500 mg
Fat	22.72g / 142.58 g
Calcium	93.51mg / 1000 mg
Vitamin B1 (Thiamin)	0.28mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.45µg / 4 µg
Vitamin B2 (Riboflavin)	0.89mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	133.85µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.6µg / 100 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	34.59g / 237.63 g
Iron	4.95mg / 15 mg

Egg omelette with oatmeal and jam

Oat flakes

Eggs, Whole chicken eggs (M)

olive oil

Dark-sweetened blackcurrant jam