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Egg Omelette with Berries

David Janitzek
Dezember 02, 2024
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Preparation steps

Put the eggs in a bowl and beat until frothy. Add the yoghurt, erythritol, almonds and psyllium husks.

Wash the berries of your choice, drain them and mix them lightly with the dough.

Heat some ghee/butter/olive oil in the pan and make 2 omelettes.

Tags:

Breakfast For vegetarian Junior Low Carb

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Almonds, Nuts, Dairy

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Psyllium husks

Alternatively, use flaxseed or chia seeds.

1 × Tablespoon (10 g)

10 g

Protein	1.7g / 95.05 g
Fiber	6.4g / 30 g
Glicemyc Index	0.1µg µg
Fat	0.44g / 142.58 g
Carbohydrate	0.39g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

22.36g / 95.05 g

Fats 30%

26.28g / 63.37 g

Carbohydrates 50%

35.13g / 105.61 g

Kcal

466.46Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

44.72g / 95.05 g

Fats 30%

52.56g / 63.37 g

Carbohydrates 50%

70.25g / 105.61 g

Kcal

932.92Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	10g / 95.05 g
Fiber	12g / 30 g
Zinc	1.595mg / 10 mg
Phosphorus	227mg / 700 mg
Glicemyc Index	0.5µg µg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty monounsaturated	16.825g g
Fatty saturated	2.37g g
Fatty polyunsaturated	5.45g g
Magnesium	134.5mg / 350 mg
Manganese	0.85mg / 2.3 mg
Copper	0.5mg / 1.5 mg
Potassium	389mg / 4000 mg
Sucrose	2.1g g
Sodium	7mg / 1500 mg
Fat	26g / 142.58 g
Calcium	119.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.39mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.055mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin E	12mg / 14 mg
Carbohydrate	10.25g / 237.63 g
Iron	1.5mg / 15 mg

Protein	0.015g / 95.05 g
Sugar	0.01g / 50 g
Fatty saturated	3.43g g
Fat	4.975g / 142.58 g
Vitamin B4 (Choline)	1.215mg / 400 mg
Vitamin K	0.06µg / 70 µg
Vitamin A	21.9µg / 800 µg
Vitamin D	6.75µg / 100 µg
Vitamin E	0.02mg / 14 mg

Protein	22.36g / 95.05 g
Fiber	9.2g / 30 g
Cholesterol	183.6mg mg
Sugar	0.01g / 50 g
Zinc	2.29mg / 10 mg
Phosphorus	369.42mg / 700 mg
Glicemyc Index	1.31µg µg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Fatty monounsaturated	10.63g g
Fatty saturated	4.43g g
Fatty polyunsaturated	3.1g g
Magnesium	85.78mg / 350 mg
Manganese	0.44mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	420.96mg / 4000 mg
Sucrose	1.05g g
Selenium	10.92µg / 70 µg
Sodium	75.41mg / 1500 mg
Fat	26.28g / 142.58 g
Calcium	196.22mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.67µg / 4 µg
Vitamin B2 (Riboflavin)	0.79mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.88mg / 15 mg
Vitamin B4 (Choline)	0.61mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.38mg / 5 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	62.78µg / 300 µg
Vitamin K	0.03µg / 70 µg
Vitamin A	149.67µg / 800 µg
Vitamin D	4.24µg / 100 µg
Vitamin E	6.38mg / 14 mg
Carbohydrate	35.13g / 237.63 g
Iron	1.87mg / 15 mg

Egg Omelette with Berries

Eggs, Whole chicken eggs (M)

Greek natural yogurt

Black berries

Almonds, ground

Erythritol

Clarified butter

Psyllium husks