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Banana Omelette

David Janitzek
Jun 05, 2025
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Banana Omelette

Preparation steps

Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

Heat a pan.

Add a little oil.

Fry the omelette on both sides until golden brown.

Spread the yogurt over the omelette.

Tags:

Protein-rich diet Protein diet For vegetarian Junior

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Buckwheat flour

3 × Tablespoon (10 g)

30 g

Protein	2.16g / 95.05 g
Fiber	0.69g / 30 g
Fat	0.21g / 142.58 g
Carbohydrate	18.6g / 237.63 g

olive oil

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

16.49g / 95.05 g

Fats 30%

14.25g / 63.37 g

Carbohydrates 50%

50.12g / 105.61 g

Kcal

394.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	16.49g / 95.05 g
Fiber	2.73g / 30 g
Cholesterol	183.6mg mg
Zinc	1.51mg / 10 mg
Phosphorus	229.34mg / 700 mg
Glicemyc Index	1.76µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	5.76g g
Fatty saturated	2.41g g
Fatty polyunsaturated	0.97g g
Magnesium	53.99mg / 350 mg
Manganese	0.52mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	647.58mg / 4000 mg
Selenium	7.28µg / 70 µg
Sodium	73.16mg / 1500 mg
Fat	14.25g / 142.58 g
Calcium	106.17mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.39µg / 4 µg
Vitamin B2 (Riboflavin)	0.61mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.63mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.48mg / 1.6 mg
Vitamin B9 (Folic acid)	63.3µg / 300 µg
Vitamin A	148.32µg / 800 µg
Vitamin D	0.87µg / 100 µg
Vitamin E	1.29mg / 14 mg
Carbohydrate	50.12g / 237.63 g
Iron	1.62mg / 15 mg

Banana Omelette

Eggs, Whole chicken eggs (M)

Buckwheat flour

Banana

Greek natural yogurt

olive oil