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Banana and cinnamon omelette

David Janitzek
April 02, 2025
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Preparation steps

Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.

Heat the pan.

When it is hot, add a little oil and fry the pancakes.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

8 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice flour

3 × Tablespoon (10 g)

30 g

Protein	1.8g / 95.05 g
Fiber	0.42g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	23.4g / 237.63 g

Cinamon

2 × Pinch (0.1 g)

0.2 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.76g / 95.05 g

Fats 30%

20.51g / 63.37 g

Carbohydrates 50%

52.39g / 105.61 g

Kcal

457.19Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.008g / 95.05 g
Fiber	0.106g / 30 g
Zinc	0.0037mg / 10 mg
Phosphorus	0.128mg / 700 mg
Ascorbic acid - Vitamin C	0.0076mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0007g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.12mg / 350 mg
Potassium	0.862mg / 4000 mg
Sodium	0.02mg / 1500 mg
Fat	0.002g / 142.58 g
Calcium	2.004mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.012µg / 300 µg
Vitamin K	0.0624µg / 70 µg
Vitamin A	0.59µg / 800 µg
Vitamin E	0.0046mg / 14 mg
Carbohydrate	0.162g / 237.63 g
Iron	0.0166mg / 15 mg

Protein	15.76g / 95.05 g
Fiber	2.57g / 30 g
Cholesterol	367.2mg mg
Zinc	2.03mg / 10 mg
Phosphorus	232.31mg / 700 mg
Glicemyc Index	2.32µg µg
Ascorbic acid - Vitamin C	10.81mg / 110 mg
Fatty monounsaturated	11.48g g
Fatty saturated	4.69g g
Fatty polyunsaturated	1.87g g
Magnesium	51.96mg / 350 mg
Manganese	0.53mg / 2.3 mg
Copper	0.19mg / 1.5 mg
Potassium	610.52mg / 4000 mg
Sodium	145.14mg / 1500 mg
Fat	20.51g / 142.58 g
Calcium	57.14mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.63µg / 4 µg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.53mg / 1.6 mg
Vitamin B9 (Folic acid)	92.71µg / 300 µg
Vitamin K	0.06µg / 70 µg
Vitamin A	287.63µg / 800 µg
Vitamin D	1.73µg / 100 µg
Vitamin E	2.26mg / 14 mg
Carbohydrate	52.39g / 237.63 g
Iron	2.78mg / 15 mg

Banana and cinnamon omelette

Eggs, Whole chicken eggs (M)

Rice flour

Banana

olive oil

Cinamon