Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Lactose, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

Chicken breast fillet

150 × Gram (1 g)

150 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Natural Yogurt 2%

Natural Yogurt 2%

2 × Tablespoon (25 g)

50 g

Breadcrumbs

Breadcrumbs

2 × Tablespoon (8 g)

16 g

Gluten-free cornflakes

Gluten-free cornflakes

4 × Tablespoon (3 g)

12 g

Protein	0.828g / 95.05 g
Fiber	0.792g / 30 g
Glicemyc Index	0.12µg µg
Fat	0.3g / 142.58 g
Carbohydrate	10.032g / 237.63 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Thyme, dried

Thyme, dried

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

41.03g / 95.05 g

Fats 30%

7.65g / 63.37 g

Carbohydrates 50%

28.69g / 105.61 g

Kcal

347.73Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.