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Salmon nuggets

Salmon nuggets

Preparation steps

Portion the salmon into bite-sized pieces.

Put the egg in a bowl, add some salt and pepper and whisk with a fork.

Put the coconut flakes in a bowl and mix with the Parmesan.

First dip the pollock pieces in egg, then add them to the coconut mixture and bread them. Heat some coconut oil in the pan and fry the breaded pollock pieces in the pan until golden brown.

Wash and deseed the peppers and cut into strips.


Fry the peppers briefly in the pan.

Put the crème fraîche, tomato paste, creamed horseradish, soy sauce, erythritol and cayenne pepper in a bowl and mix.

Serve the nuggets with the peppers and the dip.
Tags:
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Fische und daraus gewonnene Erzeugnisse, Milk, Dairy, Lactose, Coconut
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Salmon fillet
Salmon fillet
1 × Piece (200 g)

200 g

Eggs, Whole chicken eggs (M)
Eggs, Whole chicken eggs (M)
1 × Piece (51 g)

51 g

Coconut flakes
Coconut flakes
30 × Gram (1 g)

30 g

Parmesan cheese, grated
Parmesan cheese, grated
25 × Gram (1 g)

25 g

Coconut oil
Coconut oil
1 × Tablespoon (10 g)

10 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

Cream crème fraîche
Cream crème fraîche
50 × Gram (1 g)

50 g

Tomato Concentrate 30%
Tomato Concentrate 30%
1 × Tablespoon (25 g)

25 g

Soy sauce (light)
Soy sauce (light)

Maybe dark soy sauce

1 × Tablespoon (10 g)

10 g

Erythritol
Erythritol
1 × Tablespoon (10 g)

10 g

Cayenne Pepper
Cayenne Pepper
1 × Teaspoon (5 g)

5 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Horseradish
Horseradish

Alternatively creamed horseradish

1 × Teaspoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%
65.42g / 95.05 g
Fats 30%
59.07g / 63.37 g
Carbohydrates 50%
42.61g / 105.61 g
Kcal
963.75Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.