Apple Banana Power Drink

David Janitzek
April 23, 2025
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Preparation steps

Mix apple, banana, milk and oat flakes.

Tags:

Body cleansing Lose weight Before training Snack Veganism Vegetarian diet

Preparation time

3 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Oats, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Oat flakes (mountain, instant)

1 × Tablespoon (12 g)

12 g

Cow's milk 3.2%

150 × Mililiter (1 ml)

150 ml

Nutritional composition for all portions of the recipe

Proteins 20%

8.3g / 95.05 g

Fats 30%

6.74g / 63.37 g

Carbohydrates 50%

65.5g / 105.61 g

Kcal

355.86Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	1.428g / 95.05 g
Fiber	0.828g / 30 g
Zinc	0.372mg / 10 mg
Phosphorus	51.96mg / 700 mg
Fatty monounsaturated	0.3132g g
Fatty saturated	0.15g g
Fatty polyunsaturated	0.348g g
Magnesium	15.48mg / 350 mg
Manganese	0.5028mg / 2.3 mg
Copper	0.066mg / 1.5 mg
Potassium	45.48mg / 4000 mg
Sucrose	0.108g g
Sodium	0.6mg / 1500 mg
Fat	0.864g / 142.58 g
Calcium	6.48mg / 1000 mg
Vitamin B1 (Thiamin)	0.0552mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	10.32µg / 300 µg
Vitamin E	0.216mg / 14 mg
Carbohydrate	8.316g / 237.63 g
Iron	0.468mg / 15 mg

Protein	4.95g / 95.05 g
Cholesterol	19.5mg mg
Zinc	0.48mg / 10 mg
Phosphorus	127.5mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	1.515g g
Fatty saturated	2.88g g
Fatty polyunsaturated	0.12g g
Magnesium	18mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	208.5mg / 4000 mg
Sodium	66mg / 1500 mg
Fat	4.8g / 142.58 g
Calcium	177mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Vitamin A	54µg / 800 µg
Vitamin D	0.045µg / 100 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.15mg / 15 mg

Protein	8.3g / 95.05 g
Fiber	6.47g / 30 g
Cholesterol	19.5mg mg
Zinc	1.36mg / 10 mg
Phosphorus	219.66mg / 700 mg
Ascorbic acid - Vitamin C	28.86mg / 110 mg
Fatty monounsaturated	1.89g g
Fatty saturated	3.24g g
Fatty polyunsaturated	0.7g g
Magnesium	78.48mg / 350 mg
Manganese	1.17mg / 2.3 mg
Copper	0.29mg / 1.5 mg
Potassium	969.18mg / 4000 mg
Sucrose	5.69g g
Sodium	71.4mg / 1500 mg
Fat	6.74g / 142.58 g
Calcium	197.88mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.6µg / 4 µg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.58mg / 1.6 mg
Vitamin B9 (Folic acid)	55.02µg / 300 µg
Vitamin A	70.8µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	1.57mg / 14 mg
Carbohydrate	65.5g / 237.63 g
Iron	1.64mg / 15 mg