Recipe for - Tasty and Easy to Make

Cow's milk 1.5%

3.75 × Cup (250 g)

937.5 g

Protein	31.875g / 95.05 g
Cholesterol	46.875mg mg
Zinc	3.4688mg / 10 mg
Phosphorus	909.375mg / 700 mg
Ascorbic acid - Vitamin C	9.375mg / 110 mg
Fatty monounsaturated	3.2813g g
Fatty saturated	9g g
Fatty polyunsaturated	0.375g g
Lactose	45g g
Magnesium	112.5mg / 350 mg
Manganese	0.1875mg / 2.3 mg
Copper	0.0938mg / 1.5 mg
Potassium	1321.875mg / 4000 mg
Sucrose	1.875g g
Sodium	421.875mg / 1500 mg
Fat	14.0625g / 142.58 g
Calcium	1125mg / 1000 mg
Vitamin B1 (Thiamin)	0.2813mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.75µg / 4 µg
Vitamin B2 (Riboflavin)	1.5938mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4688mg / 1.6 mg
Vitamin B9 (Folic acid)	46.875µg / 300 µg
Vitamin A	187.5µg / 800 µg
Vitamin D	0.0938µg / 100 µg
Vitamin E	0.4688mg / 14 mg
Carbohydrate	46.875g / 237.63 g
Iron	0.9375mg / 15 mg

Buckwheat flour

2 × Cup (130 g)

260 g

Protein	18.72g / 95.05 g
Fiber	5.98g / 30 g
Fat	1.82g / 142.58 g
Carbohydrate	161.2g / 237.63 g

Tomato Concentrate 30%

1 × Cup (1 g)

1 g

Water

0.5 × Cup (250 g)

125 g

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Red lentils, dry seeds

0.25 × Piece (1 g)

0.25 g

Cold-pressed rape oil

4 × Tablespoon (10 ml)

40 ml

Fatty monounsaturated	24.304g g
Fatty saturated	2.1g g
Fatty polyunsaturated	11.44g g
Fat	40g / 142.58 g
Vitamin E	11.62mg / 14 mg

Onion

0.25 × Piece (170 g)

42.5 g

Kale

1 × Handfull (20 g)

20 g

Ground sweet pepper

0.5 × Teaspoon (3 g)

1.5 g

Salt, white

1 × Gram (1 g)

1 g

Ground chilli peppers

0.25 × Piece (4 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Protein	0.66g / 95.05 g
Fiber	0.76g / 30 g
Zinc	0.088mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	24mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.052g g
Magnesium	6mg / 350 mg
Manganese	0.11mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	106mg / 4000 mg
Sucrose	0.2g g
Sodium	2.4mg / 1500 mg
Fat	0.14g / 142.58 g
Calcium	31.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin A - A RE	178.4µg / 850 µg
Vitamin E	0.34mg / 14 mg
Carbohydrate	1.22g / 237.63 g
Iron	0.34mg / 15 mg

Protein	0.0148g / 95.05 g
Fiber	0.0315g / 30 g
Sugar	0.063g / 50 g
Zinc	0.0038mg / 10 mg
Phosphorus	0.39mg / 700 mg
Glicemyc Index	0.015µg µg
Ascorbic acid - Vitamin C	1.9155mg / 110 mg
Magnesium	0.18mg / 350 mg
Potassium	3.165mg / 4000 mg
Sodium	0.06mg / 1500 mg
Fat	0.0045g / 142.58 g
Calcium	0.105mg / 1000 mg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0145mg / 15 mg
Vitamin K	0.0735µg / 70 µg
Vitamin A	46.965µg / 800 µg
Vitamin E	0.0237mg / 14 mg
Carbohydrate	0.0905g / 237.63 g
Iron	0.0065mg / 15 mg

Protein	14.4g / 95.05 g
Fiber	2.04g / 30 g
Cholesterol	50.42mg mg
Sugar	0.02g / 50 g
Zinc	1.11mg / 10 mg
Phosphorus	254.05mg / 700 mg
Glicemyc Index	0.01µg µg
Ascorbic acid - Vitamin C	9.56mg / 110 mg
Fatty monounsaturated	7.37g g
Fatty saturated	3.11g g
Fatty polyunsaturated	3.07g g
Lactose	11.25g g
Magnesium	32.71mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	388.15mg / 4000 mg
Sucrose	0.76g g
Sodium	219.08mg / 1500 mg
Fat	15.15g / 142.58 g
Calcium	297.08mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.11µg / 4 µg
Vitamin B2 (Riboflavin)	0.47mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	26.56µg / 300 µg
Vitamin K	0.02µg / 70 µg
Vitamin A	89.51µg / 800 µg
Vitamin A - A RE	44.6µg / 850 µg
Vitamin D	0.21µg / 100 µg
Vitamin E	3.21mg / 14 mg
Carbohydrate	53.52g / 237.63 g
Iron	0.62mg / 15 mg

Protein	57.6g / 95.05 g
Fiber	8.15g / 30 g
Cholesterol	201.68mg mg
Sugar	0.06g / 50 g
Zinc	4.44mg / 10 mg
Phosphorus	1016.21mg / 700 mg
Glicemyc Index	0.05µg µg
Ascorbic acid - Vitamin C	38.24mg / 110 mg
Fatty monounsaturated	29.47g g
Fatty saturated	12.45g g
Fatty polyunsaturated	12.26g g
Lactose	45g g
Magnesium	130.83mg / 350 mg
Manganese	0.38mg / 2.3 mg
Copper	0.17mg / 1.5 mg
Potassium	1552.58mg / 4000 mg
Sucrose	3.03g g
Sodium	876.33mg / 1500 mg
Fat	60.59g / 142.58 g
Calcium	1188.31mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B12 (Cobalamin)	4.44µg / 4 µg
Vitamin B2 (Riboflavin)	1.87mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.61mg / 1.6 mg
Vitamin B9 (Folic acid)	106.25µg / 300 µg
Vitamin K	0.07µg / 70 µg
Vitamin A	358.06µg / 800 µg
Vitamin A - A RE	178.4µg / 850 µg
Vitamin D	0.82µg / 100 µg
Vitamin E	12.83mg / 14 mg
Carbohydrate	214.07g / 237.63 g
Iron	2.48mg / 15 mg

Protein	0.056g / 95.05 g
Fiber	0.028g / 30 g
Zinc	0.0099mg / 10 mg
Phosphorus	0.74mg / 700 mg
Glicemyc Index	0.01µg µg
Ascorbic acid - Vitamin C	0.381mg / 110 mg
Fatty monounsaturated	0.0017g g
Fatty saturated	0.0027g g
Fatty polyunsaturated	0.0072g g
Magnesium	0.51mg / 350 mg
Manganese	0.0023mg / 2.3 mg
Copper	0.0011mg / 1.5 mg
Potassium	10.72mg / 4000 mg
Sucrose	0.008g g
Sodium	0.3mg / 1500 mg
Fat	0.015g / 142.58 g
Calcium	0.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0407mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0057mg / 1.6 mg
Vitamin B9 (Folic acid)	0.1µg / 300 µg
Vitamin A	5.75µg / 800 µg
Vitamin E	0.023mg / 14 mg
Carbohydrate	0.167g / 237.63 g
Iron	0.019mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	0.0635g / 95.05 g
Fiber	0.0223g / 30 g
Zinc	0.0084mg / 10 mg
Phosphorus	0.7525mg / 700 mg
Ascorbic acid - Vitamin C	0.0075mg / 110 mg
Fatty monounsaturated	0.0014g g
Fatty saturated	0.0011g g
Fatty polyunsaturated	0.0035g g
Magnesium	0.1775mg / 350 mg
Manganese	0.0034mg / 2.3 mg
Copper	0.0021mg / 1.5 mg
Potassium	2.185mg / 4000 mg
Sucrose	0.0028g g
Sodium	0.005mg / 1500 mg
Fat	0.0075g / 142.58 g
Calcium	0.115mg / 1000 mg
Vitamin B1 (Thiamin)	0.0027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.09µg / 300 µg
Vitamin A	0.025µg / 800 µg
Vitamin E	0.0006mg / 14 mg
Carbohydrate	0.1438g / 237.63 g
Iron	0.0145mg / 15 mg

Protein	0.595g / 95.05 g
Fiber	0.7225g / 30 g
Zinc	0.102mg / 10 mg
Phosphorus	5.95mg / 700 mg
Ascorbic acid - Vitamin C	2.55mg / 110 mg
Fatty monounsaturated	0.017g g
Fatty saturated	0.0468g g
Fatty polyunsaturated	0.0723g g
Magnesium	3.4mg / 350 mg
Manganese	0.0723mg / 2.3 mg
Copper	0.0255mg / 1.5 mg
Potassium	51.425mg / 4000 mg
Sucrose	0.935g g
Sodium	2.55mg / 1500 mg
Fat	0.17g / 142.58 g
Calcium	10.625mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0128mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.085mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0425mg / 1.6 mg
Vitamin B9 (Folic acid)	7.225µg / 300 µg
Vitamin A	0.85µg / 800 µg
Vitamin E	0.051mg / 14 mg
Carbohydrate	2.9325g / 237.63 g
Iron	0.2125mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg