Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
19.8g
/ 95.05
g
|
| Fat |
0.5g
/ 142.58
g
|
| Carbohydrate |
3.5g
/ 237.63
g
|
43 g
| Protein |
5.375g
/ 95.05
g
|
| Cholesterol |
154.8mg
mg
|
| Zinc |
0.7568mg
/ 10
mg
|
| Phosphorus |
87.72mg
/ 700
mg
|
| Fatty monounsaturated |
1.8662g
g
|
| Fatty saturated |
1.29g
g
|
| Fatty polyunsaturated |
0.3139g
g
|
| Magnesium |
5.16mg
/ 350
mg
|
| Manganese |
0.0129mg
/ 2.3
mg
|
| Copper |
0.0258mg
/ 1.5
mg
|
| Potassium |
57.19mg
/ 4000
mg
|
| Sodium |
60.63mg
/ 1500
mg
|
| Fat |
4.171g
/ 142.58
g
|
| Calcium |
20.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0258mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.95µg
/ 300
µg
|
| Vitamin A |
116.96µg
/ 800
µg
|
| Vitamin D |
0.731µg
/ 100
µg
|
| Vitamin E |
0.3139mg
/ 14
mg
|
| Carbohydrate |
0.258g
/ 237.63
g
|
| Iron |
0.946mg
/ 15
mg
|
50 g
| Protein |
1.7g
/ 95.05
g
|
| Cholesterol |
2.5mg
mg
|
| Zinc |
0.185mg
/ 10
mg
|
| Phosphorus |
48.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.175g
g
|
| Fatty saturated |
0.48g
g
|
| Fatty polyunsaturated |
0.02g
g
|
| Lactose |
2.4g
g
|
| Magnesium |
6mg
/ 350
mg
|
| Manganese |
0.01mg
/ 2.3
mg
|
| Copper |
0.005mg
/ 1.5
mg
|
| Potassium |
70.5mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
22.5mg
/ 1500
mg
|
| Fat |
0.75g
/ 142.58
g
|
| Calcium |
60mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.085mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.05mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.025mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.5µg
/ 300
µg
|
| Vitamin A |
10µg
/ 800
µg
|
| Vitamin D |
0.005µg
/ 100
µg
|
| Vitamin E |
0.025mg
/ 14
mg
|
| Carbohydrate |
2.5g
/ 237.63
g
|
| Iron |
0.05mg
/ 15
mg
|
20 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
0.28g
/ 30
g
|
| Fat |
0.2g
/ 142.58
g
|
| Carbohydrate |
15.6g
/ 237.63
g
|
20 g
| Protein |
0.46g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Fat |
0.1g
/ 142.58
g
|
| Carbohydrate |
14.24g
/ 237.63
g
|
30 g
| Protein |
6.6g
/ 95.05
g
|
| Fiber |
3.3g
/ 30
g
|
| Fat |
2.1g
/ 142.58
g
|
| Carbohydrate |
17.4g
/ 237.63
g
|
12.5 g
| Protein |
0.0375g
/ 95.05
g
|
| Zinc |
0.0125mg
/ 10
mg
|
| Phosphorus |
2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.175mg
/ 110
mg
|
| Magnesium |
0.625mg
/ 350
mg
|
| Manganese |
0.0038mg
/ 2.3
mg
|
| Copper |
0.0113mg
/ 1.5
mg
|
| Potassium |
5.75mg
/ 4000
mg
|
| Sodium |
0.875mg
/ 1500
mg
|
| Calcium |
0.625mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.005mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.025mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0025mg
/ 1.6
mg
|
| Carbohydrate |
9.9375g
/ 237.63
g
|
| Iron |
0.1125mg
/ 15
mg
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
Nutritional composition for all portions of the recipe
| Protein |
35.18g
/ 95.05
g
|
| Fiber |
4.88g
/ 30
g
|
| Cholesterol |
157.3mg
mg
|
| Zinc |
0.96mg
/ 10
mg
|
| Phosphorus |
138.22mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.68mg
/ 110
mg
|
| Fatty monounsaturated |
8.13g
g
|
| Fatty saturated |
2.3g
g
|
| Fatty polyunsaturated |
3.19g
g
|
| Lactose |
2.4g
g
|
| Magnesium |
11.79mg
/ 350
mg
|
| Manganese |
0.02mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
133.44mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
84.01mg
/ 1500
mg
|
| Fat |
17.82g
/ 142.58
g
|
| Calcium |
80.84mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.05mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.89µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.11mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
30.45µg
/ 300
µg
|
| Vitamin A |
126.96µg
/ 800
µg
|
| Vitamin D |
0.74µg
/ 100
µg
|
| Vitamin E |
3.25mg
/ 14
mg
|
| Carbohydrate |
65.75g
/ 237.63
g
|
| Iron |
1.11mg
/ 15
mg
|
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