Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
49.99995 g
| Protein |
0.2g
/ 95.05
g
|
| Fiber |
0.35g
/ 30
g
|
| Fat |
0.05g
/ 142.58
g
|
| Carbohydrate |
19.4g
/ 237.63
g
|
43 g
| Protein |
5.375g
/ 95.05
g
|
| Cholesterol |
154.8mg
mg
|
| Zinc |
0.7568mg
/ 10
mg
|
| Phosphorus |
87.72mg
/ 700
mg
|
| Fatty monounsaturated |
1.8662g
g
|
| Fatty saturated |
1.29g
g
|
| Fatty polyunsaturated |
0.3139g
g
|
| Magnesium |
5.16mg
/ 350
mg
|
| Manganese |
0.0129mg
/ 2.3
mg
|
| Copper |
0.0258mg
/ 1.5
mg
|
| Potassium |
57.19mg
/ 4000
mg
|
| Sodium |
60.63mg
/ 1500
mg
|
| Fat |
4.171g
/ 142.58
g
|
| Calcium |
20.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0275mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.688µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2331mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0258mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.043mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27.95µg
/ 300
µg
|
| Vitamin A |
116.96µg
/ 800
µg
|
| Vitamin D |
0.731µg
/ 100
µg
|
| Vitamin E |
0.3139mg
/ 14
mg
|
| Carbohydrate |
0.258g
/ 237.63
g
|
| Iron |
0.946mg
/ 15
mg
|
48 g
| Protein |
4.416g
/ 95.05
g
|
| Fiber |
1.248g
/ 30
g
|
| Zinc |
0.2688mg
/ 10
mg
|
| Phosphorus |
32.16mg
/ 700
mg
|
| Fatty monounsaturated |
0.0576g
g
|
| Fatty saturated |
0.0816g
g
|
| Fatty polyunsaturated |
0.2448g
g
|
| Magnesium |
4.8mg
/ 350
mg
|
| Manganese |
0.12mg
/ 2.3
mg
|
| Copper |
0.0384mg
/ 1.5
mg
|
| Potassium |
52.8mg
/ 4000
mg
|
| Sucrose |
0.096g
g
|
| Sodium |
0.96mg
/ 1500
mg
|
| Fat |
0.576g
/ 142.58
g
|
| Calcium |
8.64mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1872mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0096mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
25.92µg
/ 300
µg
|
| Vitamin E |
0.192mg
/ 14
mg
|
| Carbohydrate |
35.952g
/ 237.63
g
|
| Iron |
0.528mg
/ 15
mg
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
Nutritional composition for all portions of the recipe
| Protein |
10g
/ 95.05
g
|
| Fiber |
1.6g
/ 30
g
|
| Cholesterol |
154.8mg
mg
|
| Zinc |
1.03mg
/ 10
mg
|
| Phosphorus |
119.88mg
/ 700
mg
|
| Fatty monounsaturated |
8.01g
g
|
| Fatty saturated |
1.9g
g
|
| Fatty polyunsaturated |
3.41g
g
|
| Magnesium |
9.96mg
/ 350
mg
|
| Manganese |
0.13mg
/ 2.3
mg
|
| Copper |
0.07mg
/ 1.5
mg
|
| Potassium |
109.99mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
61.59mg
/ 1500
mg
|
| Fat |
14.8g
/ 142.58
g
|
| Calcium |
28.85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.69µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.25mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.22mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
53.87µg
/ 300
µg
|
| Vitamin A |
116.96µg
/ 800
µg
|
| Vitamin D |
0.73µg
/ 100
µg
|
| Vitamin E |
3.41mg
/ 14
mg
|
| Carbohydrate |
55.61g
/ 237.63
g
|
| Iron |
1.48mg
/ 15
mg
|
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