Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Low-sweetened apricot jam

1.5 × Tablespoon (33.3333 g)

49.99995 g

Protein	0.2g / 95.05 g
Fiber	0.35g / 30 g
Fat	0.05g / 142.58 g
Carbohydrate	19.4g / 237.63 g

Maize flour

4 × Tablespoon (12 g)

48 g

Protein	3.36g / 95.05 g
Fat	0.864g / 142.58 g
Carbohydrate	35.376g / 237.63 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

White sugar

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.94g / 95.05 g

Fats 30%

15.08g / 63.37 g

Carbohydrates 50%

55.04g / 105.61 g

Kcal

391.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.375g / 95.05 g
Cholesterol	154.8mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g
Fatty saturated	1.29g
Fatty polyunsaturated	0.3139g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	8.94g / 95.05 g
Fiber	0.35g / 30 g
Cholesterol	154.8mg
Zinc	0.76mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	7.95g
Fatty saturated	1.82g
Fatty polyunsaturated	3.17g
Magnesium	5.16mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	15.08g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.69µg / 4 µg
Vitamin B2 (Riboflavin)	0.23mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.73µg / 100 µg
Vitamin E	3.22mg / 14 mg
Carbohydrate	55.04g / 237.63 g
Iron	0.95mg / 15 mg

Low-sweetened apricot jam

Whole chicken eggs (S)

Maize flour

Cold-pressed rape oil

White sugar