Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Pancake Mozzarella Bacon

David Janitzek
July 19, 2024
Report

Edit

Preparation steps

Beat the eggs with a fork until frothy and add the almonds and psyllium husks.

Drain the mozzarella, chop finely and mix in.

Bake 2 pancakes from the batter in a pan (with a little oil/butter/ghee to grease).

In another pan, fry the bacon until crispy.

Serve each pancake with bacon on top.

Tags:

Low Carb Breakfast

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Psyllium husks

1 × Tablespoon (10 g)

10 g

Protein	1.7g / 95.05 g
Fiber	6.4g / 30 g
Fat	0.44g / 142.58 g
Carbohydrate	0.39g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

19.4g / 95.05 g

Fats 30%

26.76g / 63.37 g

Carbohydrates 50%

2.91g / 105.61 g

Kcal

330.17Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

38.81g / 95.05 g

Fats 30%

53.53g / 63.37 g

Carbohydrates 50%

5.83g / 105.61 g

Kcal

660.33Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	27.7125g / 95.05 g
Cholesterol	98.75mg mg
Zinc	3.65mg / 10 mg
Phosphorus	442.5mg / 700 mg
Magnesium	25mg / 350 mg
Copper	0.0125mg / 1.5 mg
Potassium	95mg / 4000 mg
Selenium	21.25µg / 70 µg
Sodium	607.5mg / 1500 mg
Fat	27.675g / 142.58 g
Calcium	631.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin K	2.875µg / 70 µg
Vitamin A	223.75µg / 800 µg
Vitamin D	0.5µg / 100 µg
Vitamin E	0.2375mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	0.55mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	1.01g / 95.05 g
Cholesterol	6.6mg mg
Zinc	0.145mg / 10 mg
Phosphorus	9.5mg / 700 mg
Fatty monounsaturated	2.673g g
Fatty saturated	1.856g g
Fatty polyunsaturated	0.369g g
Magnesium	1mg / 350 mg
Manganese	0.001mg / 2.3 mg
Copper	0.005mg / 1.5 mg
Potassium	16.3mg / 4000 mg
Sodium	7.8mg / 1500 mg
Fat	5.3g / 142.58 g
Calcium	0.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0402mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.0161mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.31mg / 15 mg
Vitamin B6 (Pyridoxine)	0.017mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin D	0.07µg / 100 µg
Vitamin E	0.048mg / 14 mg
Iron	0.07mg / 15 mg

Pancake Mozzarella Bacon

Eggs, Whole chicken eggs (M)

Ground almonds

Psyllium husks

Mozzarella cheese

olive oil

Pork, boneless bacon

Salt, white

Black pepper

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg