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Orange Avocado Mousse

David Janitzek
July 23, 2024
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Preparation steps

Cut the avocado in half. Remove the pit and scoop out the flesh from one half with a spoon and put it in a bowl.

Halve the orange, squeeze out the juice and add it to the avocado.

Add the erythritol and puree finely with a hand blender.

Put the cream in a bowl and beat it with a hand blender until stiff.

Slowly mix the stiff cream into the avocado orange puree.

Tags:

For vegetarian Low Carb Snack

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cream 30%

100 × Gram (1 ml)

100 ml

Protein	2g / 95.05 g
Fat	30g / 142.58 g
Carbohydrate	3g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

3.48g / 95.05 g

Fats 30%

25.95g / 63.37 g

Carbohydrates 50%

32.74g / 105.61 g

Kcal

378.43Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

6.96g / 95.05 g

Fats 30%

51.9g / 63.37 g

Carbohydrates 50%

65.48g / 105.61 g

Kcal

756.86Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g g
Fatty saturated	2.52g g
Fatty polyunsaturated	1.862g g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	2.16g / 95.05 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Ascorbic acid - Vitamin C	117.6mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	79.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	45.6µg / 800 µg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 237.63 g
Iron	0.96mg / 15 mg

Protein	3.48g / 95.05 g
Fiber	4.59g / 30 g
Zinc	0.46mg / 10 mg
Phosphorus	56.3mg / 700 mg
Ascorbic acid - Vitamin C	64.4mg / 110 mg
Fatty monounsaturated	8.11g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.98g g
Magnesium	41.7mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.21mg / 1.5 mg
Potassium	639.6mg / 4000 mg
Sucrose	4.75g g
Sodium	10.6mg / 1500 mg
Fat	25.95g / 142.58 g
Calcium	47.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.57mg / 15 mg
Vitamin B6 (Pyridoxine)	0.32mg / 1.6 mg
Vitamin B9 (Folic acid)	79.4µg / 300 µg
Vitamin A	27.7µg / 800 µg
Vitamin E	1.14mg / 14 mg
Carbohydrate	32.74g / 237.63 g
Iron	1.18mg / 15 mg

Protein	6.96g / 95.05 g
Fiber	9.18g / 30 g
Zinc	0.92mg / 10 mg
Phosphorus	112.6mg / 700 mg
Ascorbic acid - Vitamin C	128.8mg / 110 mg
Fatty monounsaturated	16.21g g
Fatty saturated	2.57g g
Fatty polyunsaturated	1.96g g
Magnesium	83.4mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.42mg / 1.5 mg
Potassium	1279.2mg / 4000 mg
Sucrose	9.5g g
Sodium	21.2mg / 1500 mg
Fat	51.9g / 142.58 g
Calcium	94.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.63mg / 1.6 mg
Vitamin B9 (Folic acid)	158.8µg / 300 µg
Vitamin A	55.4µg / 800 µg
Vitamin E	2.28mg / 14 mg
Carbohydrate	65.48g / 237.63 g
Iron	2.36mg / 15 mg

Orange Avocado Mousse

Avocado

Orange

Erythritol

Cream 30%