Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
3g
/ 30
g
|
| Zinc |
0.24mg
/ 10
mg
|
| Phosphorus |
13.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
13.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.06g
g
|
| Fatty polyunsaturated |
0.135g
g
|
| Magnesium |
4.5mg
/ 350
mg
|
| Manganese |
0.12mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
201mg
/ 4000
mg
|
| Sucrose |
4.65g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
0.6g
/ 142.58
g
|
| Calcium |
6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.255mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.045mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
9µg
/ 300
µg
|
| Vitamin A |
6µg
/ 800
µg
|
| Vitamin E |
0.735mg
/ 14
mg
|
| Carbohydrate |
18.15g
/ 237.63
g
|
| Iron |
0.45mg
/ 15
mg
|
130 g
| Protein |
0.78g
/ 95.05
g
|
| Fiber |
2.73g
/ 30
g
|
| Zinc |
0.195mg
/ 10
mg
|
| Phosphorus |
19.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
6.89mg
/ 110
mg
|
| Fatty monounsaturated |
0.026g
g
|
| Fatty saturated |
0.052g
g
|
| Fatty polyunsaturated |
0.117g
g
|
| Magnesium |
10.4mg
/ 350
mg
|
| Manganese |
0.078mg
/ 2.3
mg
|
| Copper |
0.078mg
/ 1.5
mg
|
| Potassium |
153.4mg
/ 4000
mg
|
| Sodium |
2.6mg
/ 1500
mg
|
| Fat |
0.26g
/ 142.58
g
|
| Calcium |
15.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.039mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.117mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.026mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13µg
/ 300
µg
|
| Vitamin A |
2.6µg
/ 800
µg
|
| Vitamin E |
0.52mg
/ 14
mg
|
| Carbohydrate |
18.72g
/ 237.63
g
|
| Iron |
0.39mg
/ 15
mg
|
12 g
| Protein |
1.44g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Fat |
1.2g
/ 142.58
g
|
| Carbohydrate |
8.16g
/ 237.63
g
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
5 g
| Protein |
0.091g
/ 95.05
g
|
| Fiber |
0.1g
/ 30
g
|
| Fat |
0.0375g
/ 142.58
g
|
| Carbohydrate |
0.8885g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
2.91g
/ 95.05
g
|
| Fiber |
7.03g
/ 30
g
|
| Zinc |
0.44mg
/ 10
mg
|
| Phosphorus |
33mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
20.69mg
/ 110
mg
|
| Fatty monounsaturated |
6.13g
g
|
| Fatty saturated |
0.64g
g
|
| Fatty polyunsaturated |
3.12g
g
|
| Magnesium |
14.9mg
/ 350
mg
|
| Manganese |
0.2mg
/ 2.3
mg
|
| Copper |
0.14mg
/ 1.5
mg
|
| Potassium |
354.4mg
/ 4000
mg
|
| Sucrose |
4.65g
g
|
| Sodium |
5.6mg
/ 1500
mg
|
| Fat |
12.1g
/ 142.58
g
|
| Calcium |
21.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.07mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.38mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22µg
/ 300
µg
|
| Vitamin A |
8.6µg
/ 800
µg
|
| Vitamin E |
4.17mg
/ 14
mg
|
| Carbohydrate |
45.92g
/ 237.63
g
|
| Iron |
0.84mg
/ 15
mg
|
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