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Zucchini and almond muffins

David Janitzek
July 16, 2024
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Preparation steps

Preheat the oven to 140°C fan or 160°C top and bottom heat.

Finely grate the zucchini and drain.

Beat the egg, cream cheese and vanilla pulp in a bowl until frothy.

In a second bowl, mix the baking powder, erythritol and almonds together.

Mix this dry mixture with the egg mixture.

Squeeze the zucchini a little with your hand and add it too.

Chop the walnuts into small pieces and add them too.

Fill the muffin batter into the muffin tins and bake for about 20 minutes.

Then let the muffins cool down.

Tags:

For vegetarian Low Carb Snack

Preparation time

25 Minutes

Number of portions

6

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Glicemyc Index	0.02µg µg
Carbohydrate	1.996g / 237.63 g

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

3.2g / 95.05 g

Fats 30%

2.13g / 63.37 g

Carbohydrates 50%

5.78g / 105.61 g

Kcal

55.09Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

19.18g / 95.05 g

Fats 30%

12.78g / 63.37 g

Carbohydrates 50%

34.7g / 105.61 g

Kcal

330.54Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7.2g / 95.05 g
Fiber	6g / 30 g
Zinc	1.8mg / 10 mg
Phosphorus	192mg / 700 mg
Ascorbic acid - Vitamin C	54mg / 110 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1500mg / 4000 mg
Sucrose	3.6g g
Sodium	18mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin A	204µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	2.4mg / 15 mg

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	3.54g / 95.05 g
Cholesterol	7.4mg mg
Zinc	0.19mg / 10 mg
Phosphorus	43.2mg / 700 mg
Fatty monounsaturated	0.654g g
Fatty saturated	1.192g g
Fatty polyunsaturated	0.068g g
Lactose	0.58g g
Magnesium	1.8mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	20.8mg / 4000 mg
Sodium	8mg / 1500 mg
Fat	2.02g / 142.58 g
Calcium	17.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0062mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.14µg / 4 µg
Vitamin B2 (Riboflavin)	0.0716mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	16.6µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.034mg / 14 mg
Carbohydrate	0.7g / 237.63 g
Iron	0.04mg / 15 mg

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	3.2g / 95.05 g
Fiber	1.22g / 30 g
Cholesterol	31.83mg mg
Zinc	0.54mg / 10 mg
Phosphorus	64.11mg / 700 mg
Glicemyc Index	0.09µg µg
Ascorbic acid - Vitamin C	9.09mg / 110 mg
Fatty monounsaturated	1.04g g
Fatty saturated	0.53g g
Fatty polyunsaturated	0.26g g
Lactose	0.1g g
Magnesium	27.8mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	277.74mg / 4000 mg
Sucrose	0.67g g
Sodium	16.55mg / 1500 mg
Fat	2.13g / 142.58 g
Calcium	25.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.16µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	60.03µg / 300 µg
Vitamin A	59.89µg / 800 µg
Vitamin D	0.15µg / 100 µg
Vitamin E	0.57mg / 14 mg
Carbohydrate	5.78g / 237.63 g
Iron	0.64mg / 15 mg

Zucchini and almond muffins

Zucchini

Eggs, Whole chicken eggs (M)

Full-fat quark cheese

Vanilla, pod pulp

Ground almonds

Erythritol

Baking powder