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Cheese and spinach muffins

David Janitzek
July 22, 2024
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Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Mix the eggs with the cream cheese in a bowl and season with salt, pepper, paprika powder and nutmeg.

Place the spinach on a sieve, let it thaw, squeeze it lightly with your hands and mix it into the egg mixture.

Pour the mixture into a mold or several small muffin molds.

Make sure that only 2/3 of the mold is filled.

Wash the tomatoes, cut them into slices, place them on the mixture and bake in the oven for 15 minutes.

Tags:

For vegetarian Low Carb Breakfast Snack

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

11.4g / 95.05 g

Fats 30%

14.67g / 63.37 g

Carbohydrates 50%

6.03g / 105.61 g

Kcal

201.73Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

22.79g / 95.05 g

Fats 30%

29.34g / 63.37 g

Carbohydrates 50%

12.06g / 105.61 g

Kcal

403.46Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	12.39g / 95.05 g
Cholesterol	25.9mg mg
Zinc	0.665mg / 10 mg
Phosphorus	151.2mg / 700 mg
Fatty monounsaturated	2.289g g
Fatty saturated	4.172g g
Fatty polyunsaturated	0.238g g
Lactose	2.03g g
Magnesium	6.3mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	72.8mg / 4000 mg
Sodium	28mg / 1500 mg
Fat	7.07g / 142.58 g
Calcium	61.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0217mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.49µg / 4 µg
Vitamin B2 (Riboflavin)	0.2506mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	18.9µg / 300 µg
Vitamin A	58.1µg / 800 µg
Vitamin D	0.133µg / 100 µg
Vitamin E	0.119mg / 14 mg
Carbohydrate	2.45g / 237.63 g
Iron	0.14mg / 15 mg

Protein	2.3g / 95.05 g
Fiber	2.3g / 30 g
Zinc	0.57mg / 10 mg
Phosphorus	23mg / 700 mg
Ascorbic acid - Vitamin C	42.7mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.22g g
Magnesium	43mg / 350 mg
Manganese	0.21mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	190mg / 4000 mg
Sucrose	0.2g g
Sodium	21mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.086mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.156mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	154.4µg / 300 µg
Vitamin A	636µg / 800 µg
Vitamin E	1.69mg / 14 mg
Carbohydrate	2.7g / 237.63 g
Iron	2.3mg / 15 mg

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	0.14g / 95.05 g
Cholesterol	49.6mg mg
Zinc	0.016mg / 10 mg
Phosphorus	2.4mg / 700 mg
Fatty monounsaturated	4.482g g
Fatty saturated	10.944g g
Fatty polyunsaturated	0.232g g
Lactose	0.12g g
Magnesium	0.2mg / 350 mg
Copper	0.002mg / 1.5 mg
Potassium	5mg / 4000 mg
Sodium	1.8mg / 1500 mg
Fat	16.5g / 142.58 g
Calcium	3.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.6µg / 300 µg
Vitamin A	162.8µg / 800 µg
Vitamin D	0.152µg / 100 µg
Vitamin E	0.504mg / 14 mg
Carbohydrate	0.14g / 237.63 g
Iron	0.02mg / 15 mg

Cheese and spinach muffins

Eggs, Whole chicken eggs (M)

Full-fat quark cheese

Frozen spinach

Tomato

Butter

Ground sweet pepper

Nutmeg

Salt, white

Black pepper

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.0117g / 95.05 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Ascorbic acid - Vitamin C	0.006mg / 110 mg
Fatty monounsaturated	0.0064g g
Fatty saturated	0.0519g g
Fatty polyunsaturated	0.0007g g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 142.58 g
Calcium	0.368mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.152µg / 300 µg
Vitamin A	0.204µg / 800 µg
Carbohydrate	0.0986g / 237.63 g
Iron	0.0061mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg