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Millet muffin with zucchini

David Janitzek
Jun 17, 2024
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Preparation steps

Cook the groats according to the recipe on the package. Grate the zucchini o

thick eyes. Chop the chives and garlic. Mix vegetables, linseed,

spices and groats.

Preheat the oven to 180 degrees. Pour the prepared mixture into silicone molds (like muffins/muffins) and bake for about 25 minutes.

Preparation time

30 Minutes

Number of portions

5

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground sweet pepper

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

1.16g / 95.05 g

Fats 30%

0.58g / 63.37 g

Carbohydrates 50%

4.3g / 105.61 g

Kcal

27.07Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

5.79g / 95.05 g

Fats 30%

2.92g / 63.37 g

Carbohydrates 50%

21.48g / 105.61 g

Kcal

135.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.9145g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.217mg / 10 mg
Phytosterols	7.3mg mg
Fluoride	0.05mg / 3.5 mg
Phosphorus	32.1mg / 700 mg
Ascorbic acid - Vitamin C	0.03mg / 110 mg
Fatty monounsaturated	0.376g g
Fatty saturated	0.183g g
Fatty polyunsaturated	1.4365g g
Magnesium	19.6mg / 350 mg
Manganese	0.124mg / 2.3 mg
Copper	0.061mg / 1.5 mg
Omega 3	1.1405g / 2.5 g
Omega 6	0.2955g g
Potassium	40.65mg / 4000 mg
Selenium	1.27µg / 70 µg
Salt	1.5mg / 1500 mg
Fat	2.108g / 142.58 g
Calcium	12.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.049mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0235mg / 1.6 mg
Vitamin B9 (Folate)	4.35µg / 300 µg
Vitamin K	0.215µg / 70 µg
Vitamin E	0.0155mg / 14 mg
Carbohydrate	1.444g / 237.63 g
Iron	0.2865mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	2g / 30 g
Zinc	0.6mg / 10 mg
Phosphorus	64mg / 700 mg
Ascorbic acid - Vitamin C	18mg / 110 mg
Magnesium	44mg / 350 mg
Manganese	0.32mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	500mg / 4000 mg
Sucrose	1.2g g
Sodium	6mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	30mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	68µg / 800 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	6.4g / 237.63 g
Iron	0.8mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Protein	1.365g / 95.05 g
Fiber	0.416g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	31.2mg / 700 mg
Fatty monounsaturated	0.078g g
Fatty saturated	0.078g g
Fatty polyunsaturated	0.1664g g
Magnesium	13mg / 350 mg
Manganese	0.2093mg / 2.3 mg
Copper	0.1014mg / 1.5 mg
Potassium	28.6mg / 4000 mg
Sucrose	0.013g g
Sodium	0.65mg / 1500 mg
Fat	0.377g / 142.58 g
Calcium	1.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0949mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0494mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.299mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0975mg / 1.6 mg
Vitamin B9 (Folic acid)	3.9µg / 300 µg
Vitamin E	0.013mg / 14 mg
Carbohydrate	9.308g / 237.63 g
Iron	0.624mg / 15 mg

Protein	0.572g / 95.05 g
Zinc	0.0324mg / 10 mg
Carotene Beta	125.68µg µg
Ascorbic acid - Vitamin C	0.72mg / 110 mg
Magnesium	2.56mg / 350 mg
Potassium	11.8mg / 4000 mg
Sodium	0.16mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	7.08mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0012µg / 4 µg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.036mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.008mg / 5 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folate)	2.72µg / 300 µg
Vitamin K	16.592µg / 70 µg
Vitamin A	211µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	2.44g / 237.63 g
Iron	0.1268mg / 15 mg

Millet muffin with zucchini

Linseed

Zucchini

Garlic

Millet groats

Dried basil

Chives

Ground sweet pepper

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.0055g g
Fatty polyunsaturated	0.0255g g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg

Protein	0.0099g / 95.05 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Ascorbic acid - Vitamin C	1.277mg / 110 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 142.58 g
Calcium	0.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin K	0.049µg / 70 µg
Vitamin A	31.31µg / 800 µg
Vitamin E	0.0158mg / 14 mg
Carbohydrate	0.0603g / 237.63 g
Iron	0.0043mg / 15 mg