Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
600 g
| Protein |
21g
/ 95.05
g
|
| Glicemyc Index |
6µg
µg
|
| Fat |
3g
/ 142.58
g
|
| Carbohydrate |
30.6g
/ 237.63
g
|
230 g
| Protein |
4.646g
/ 95.05
g
|
| Fat |
49.059g
/ 142.58
g
|
| Carbohydrate |
6.463g
/ 237.63
g
|
180 g
| Protein |
18.9g
/ 95.05
g
|
| Fiber |
5.76g
/ 30
g
|
| Zinc |
6.12mg
/ 10
mg
|
| Phosphorus |
432mg
/ 700
mg
|
| Fatty monounsaturated |
1.08g
g
|
| Fatty saturated |
1.08g
g
|
| Fatty polyunsaturated |
2.304g
g
|
| Magnesium |
180mg
/ 350
mg
|
| Manganese |
2.898mg
/ 2.3
mg
|
| Copper |
1.404mg
/ 1.5
mg
|
| Potassium |
396mg
/ 4000
mg
|
| Sucrose |
0.18g
g
|
| Sodium |
9mg
/ 1500
mg
|
| Fat |
5.22g
/ 142.58
g
|
| Calcium |
18mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.314mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.684mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.14mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.35mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
54µg
/ 300
µg
|
| Vitamin E |
0.18mg
/ 14
mg
|
| Carbohydrate |
128.88g
/ 237.63
g
|
| Iron |
8.64mg
/ 15
mg
|
120 g
| Protein |
1.2g
/ 95.05
g
|
| Fiber |
2.04g
/ 30
g
|
| Zinc |
0.216mg
/ 10
mg
|
| Phosphorus |
24mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
10.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.036g
g
|
| Fatty saturated |
0.144g
g
|
| Fatty polyunsaturated |
0.072g
g
|
| Magnesium |
39.6mg
/ 350
mg
|
| Manganese |
0.504mg
/ 2.3
mg
|
| Copper |
0.12mg
/ 1.5
mg
|
| Potassium |
474mg
/ 4000
mg
|
| Sodium |
1.2mg
/ 1500
mg
|
| Fat |
0.36g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4µg
/ 300
µg
|
| Vitamin A |
9.6µg
/ 800
µg
|
| Vitamin E |
0.324mg
/ 14
mg
|
| Carbohydrate |
28.2g
/ 237.63
g
|
| Iron |
0.48mg
/ 15
mg
|
36 g
| Protein |
0.108g
/ 95.05
g
|
| Zinc |
0.036mg
/ 10
mg
|
| Phosphorus |
5.76mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.504mg
/ 110
mg
|
| Magnesium |
1.8mg
/ 350
mg
|
| Manganese |
0.0108mg
/ 2.3
mg
|
| Copper |
0.0324mg
/ 1.5
mg
|
| Potassium |
16.56mg
/ 4000
mg
|
| Sodium |
2.52mg
/ 1500
mg
|
| Calcium |
1.8mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.0144mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.072mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6
mg
|
| Carbohydrate |
28.62g
/ 237.63
g
|
| Iron |
0.324mg
/ 15
mg
|
25 g
| Protein |
0.5g
/ 95.05
g
|
| Fiber |
2.175g
/ 30
g
|
| Zinc |
0.0825mg
/ 10
mg
|
| Phosphorus |
14.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.75mg
/ 110
mg
|
| Fatty monounsaturated |
0.025g
g
|
| Fatty saturated |
0.025g
g
|
| Fatty polyunsaturated |
0.05g
g
|
| Magnesium |
13.5mg
/ 350
mg
|
| Manganese |
0.0375mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
172mg
/ 4000
mg
|
| Sucrose |
5.125g
g
|
| Sodium |
8.75mg
/ 1500
mg
|
| Fat |
0.1g
/ 142.58
g
|
| Calcium |
17.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0225mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.025mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.55mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0475mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300
µg
|
| Vitamin A |
1.75µg
/ 800
µg
|
| Vitamin E |
0.075mg
/ 14
mg
|
| Carbohydrate |
18.5g
/ 237.63
g
|
| Iron |
0.5mg
/ 15
mg
|
30 g
| Protein |
7.218g
/ 95.05
g
|
| Fiber |
2.52g
/ 30
g
|
| Fat |
14.982g
/ 142.58
g
|
| Carbohydrate |
6.471g
/ 237.63
g
|
10 g
| Protein |
1.82g
/ 95.05
g
|
| Fiber |
0.57g
/ 30
g
|
| Zinc |
0.656mg
/ 10
mg
|
| Phosphorus |
66.6mg
/ 700
mg
|
| Fatty monounsaturated |
0.724g
g
|
| Fatty saturated |
1.274g
g
|
| Fatty polyunsaturated |
0.069g
g
|
| Magnesium |
42mg
/ 350
mg
|
| Manganese |
0.249mg
/ 2.3
mg
|
| Copper |
0.371mg
/ 1.5
mg
|
| Potassium |
192.7mg
/ 4000
mg
|
| Sodium |
1.7mg
/ 1500
mg
|
| Fat |
2.17g
/ 142.58
g
|
| Calcium |
13.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.011mg
/ 1.1
mg
|
| Vitamin B3 (Niacin - pp) |
0.24mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.007mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3.8µg
/ 300
µg
|
| Vitamin A |
0.2µg
/ 800
µg
|
| Vitamin E |
0.037mg
/ 14
mg
|
| Carbohydrate |
5.06g
/ 237.63
g
|
| Iron |
1.07mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
13.85g
/ 95.05
g
|
| Fiber |
3.27g
/ 30
g
|
| Zinc |
1.78mg
/ 10
mg
|
| Phosphorus |
135.72mg
/ 700
mg
|
| Glicemyc Index |
1.8µg
µg
|
| Ascorbic acid - Vitamin C |
3.01mg
/ 110
mg
|
| Fatty monounsaturated |
0.47g
g
|
| Fatty saturated |
0.63g
g
|
| Fatty polyunsaturated |
0.62g
g
|
| Magnesium |
69.23mg
/ 350
mg
|
| Manganese |
0.92mg
/ 2.3
mg
|
| Copper |
0.49mg
/ 1.5
mg
|
| Potassium |
312.82mg
/ 4000
mg
|
| Sucrose |
1.33g
g
|
| Sodium |
5.79mg
/ 1500
mg
|
| Fat |
18.72g
/ 142.58
g
|
| Calcium |
14.58mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.35mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.46mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22.3µg
/ 300
µg
|
| Vitamin A |
2.89µg
/ 800
µg
|
| Vitamin E |
0.16mg
/ 14
mg
|
| Carbohydrate |
63.2g
/ 237.63
g
|
| Iron |
2.75mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
55.4g
/ 95.05
g
|
| Fiber |
13.07g
/ 30
g
|
| Zinc |
7.12mg
/ 10
mg
|
| Phosphorus |
542.86mg
/ 700
mg
|
| Glicemyc Index |
7.2µg
µg
|
| Ascorbic acid - Vitamin C |
12.05mg
/ 110
mg
|
| Fatty monounsaturated |
1.87g
g
|
| Fatty saturated |
2.52g
g
|
| Fatty polyunsaturated |
2.49g
g
|
| Magnesium |
276.9mg
/ 350
mg
|
| Manganese |
3.7mg
/ 2.3
mg
|
| Copper |
1.97mg
/ 1.5
mg
|
| Potassium |
1251.26mg
/ 4000
mg
|
| Sucrose |
5.31g
g
|
| Sodium |
23.17mg
/ 1500
mg
|
| Fat |
74.89g
/ 142.58
g
|
| Calcium |
58.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.39mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.84mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.85mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
89.2µg
/ 300
µg
|
| Vitamin A |
11.55µg
/ 800
µg
|
| Vitamin E |
0.62mg
/ 14
mg
|
| Carbohydrate |
252.79g
/ 237.63
g
|
| Iron |
11.01mg
/ 15
mg
|
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