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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cucumber flour

150 × Gram (1 g)

150 g

Protein	18g / 95.05 g
Fat	4.5g / 142.58 g
Carbohydrate	93g / 237.63 g

Yeast (fresh baker's)

15 × Gram (1 g)

15 g

Protein	1.695g / 95.05 g
Fiber	1.11g / 30 g
Glicemyc Index	0.15µg µg
Fat	0.3g / 142.58 g
Carbohydrate	2.175g / 237.63 g

Salt, white

1 × Teaspoon (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

30.29g / 95.05 g

Fats 30%

22.43g / 63.37 g

Carbohydrates 50%

95.72g / 105.61 g

Kcal

705.85Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

60.58g / 95.05 g

Fats 30%

44.85g / 63.37 g

Carbohydrates 50%

191.43g / 105.61 g

Kcal

1411.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	27.7125g / 95.05 g
Cholesterol	98.75mg mg
Zinc	3.65mg / 10 mg
Phosphorus	442.5mg / 700 mg
Glicemyc Index	1.25µg µg
Magnesium	25mg / 350 mg
Copper	0.0125mg / 1.5 mg
Potassium	95mg / 4000 mg
Selenium	21.25µg / 70 µg
Sodium	607.5mg / 1500 mg
Fat	27.675g / 142.58 g
Calcium	631.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin K	2.875µg / 70 µg
Vitamin A	223.75µg / 800 µg
Vitamin D	0.5µg / 100 µg
Vitamin E	0.2375mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	0.55mg / 15 mg

Protein	9.2g / 95.05 g
Fiber	2.6g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	67mg / 700 mg
Fatty monounsaturated	0.12g g
Fatty saturated	0.17g g
Fatty polyunsaturated	0.51g g
Magnesium	10mg / 350 mg
Manganese	0.25mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	110mg / 4000 mg
Sucrose	0.2g g
Sodium	2mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.39mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	54µg / 300 µg
Vitamin E	0.4mg / 14 mg
Carbohydrate	74.9g / 237.63 g
Iron	1.1mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.12g g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	39µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.52g / 95.05 g
Fiber	0.8g / 30 g
Zinc	0.104mg / 10 mg
Phosphorus	12.4mg / 700 mg
Ascorbic acid - Vitamin C	57.6mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.112g g
Magnesium	4.4mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.032mg / 1.5 mg
Potassium	102mg / 4000 mg
Sucrose	0.04g g
Sodium	1.2mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	5.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	20.8µg / 300 µg
Vitamin A	211.2µg / 800 µg
Vitamin E	1.16mg / 14 mg
Carbohydrate	2.64g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.87g / 95.05 g
Fiber	1.17g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	23.7mg / 700 mg
Ascorbic acid - Vitamin C	0.3mg / 110 mg
Fatty monounsaturated	0.081g g
Fatty saturated	0.6g g
Fatty polyunsaturated	0.159g g
Magnesium	6.9mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	66mg / 4000 mg
Sucrose	0.66g g
Sodium	81mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.039mg / 1.6 mg
Vitamin B9 (Folic acid)	2.4µg / 300 µg
Vitamin A	10.5µg / 800 µg
Vitamin E	0.138mg / 14 mg
Carbohydrate	7.08g / 237.63 g
Iron	0.15mg / 15 mg

Cucumber flour

Water

Mozzarella cheese

Wheat flour type 500

Cherry tomatoes

Red pepper

Canned corn

Tomato Concentrate 30%

Yeast (fresh baker's)

olive oil

White sugar

Salt, white

Protein	1.68g / 95.05 g
Fiber	0.84g / 30 g
Zinc	0.297mg / 10 mg
Phosphorus	22.2mg / 700 mg
Glicemyc Index	0.3µg µg
Ascorbic acid - Vitamin C	11.43mg / 110 mg
Fatty monounsaturated	0.051g g
Fatty saturated	0.081g g
Fatty polyunsaturated	0.216g g
Magnesium	15.3mg / 350 mg
Manganese	0.069mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	321.6mg / 4000 mg
Sucrose	0.24g g
Sodium	9mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	172.5µg / 800 µg
Vitamin E	0.69mg / 14 mg
Carbohydrate	5.01g / 237.63 g
Iron	0.57mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Glicemyc Index	0.05µg µg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg