Recipe for Mini Zucchini Breakfast - Tasty and Easy to Make

Zucchini

1 × Piece (600 g)

600 g

Protein	7.2g / 95.05 g
Fiber	6g / 30 g
Zinc	1.8mg / 10 mg
Phosphorus	192mg / 700 mg
Ascorbic acid - Vitamin C	54mg / 110 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1500mg / 4000 mg
Sucrose	3.6g g
Sodium	18mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin A	204µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	2.4mg / 15 mg

Chunky tomatoes

200 × Gram (1 g)

200 g

Cherry tomatoes

1 × Piece (20 g)

20 g

Red pepper

0.5 × Gram (1 g)

0.5 g

Fresh mushroom

50 × Gram (1 g)

50 g

Mozzarella cheese

1 × Piece (125 g)

125 g

Salami

30 × Gram (1 g)

30 g

Turkey ham

30 × Gram (1 g)

30 g

Dried oregano

1 × Teaspoon (2 g)

2 g

Dried basil

1 × Teaspoon (2 g)

2 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Glicemyc Index	2µg µg
Ascorbic acid - Vitamin C	41.4mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	67µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.052mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	4.6mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.024g g
Magnesium	1.6mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	56.4mg / 4000 mg
Sucrose	0.02g g
Sodium	1.6mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	7.8µg / 300 µg
Vitamin A	21.4µg / 800 µg
Vitamin E	0.244mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.0065g / 95.05 g
Fiber	0.01g / 30 g
Zinc	0.0013mg / 10 mg
Phosphorus	0.155mg / 700 mg
Ascorbic acid - Vitamin C	0.72mg / 110 mg
Fatty monounsaturated	0.0001g g
Fatty saturated	0.0005g g
Fatty polyunsaturated	0.0014g g
Magnesium	0.055mg / 350 mg
Manganese	0.0005mg / 2.3 mg
Copper	0.0004mg / 1.5 mg
Potassium	1.275mg / 4000 mg
Sucrose	0.0005g g
Sodium	0.015mg / 1500 mg
Fat	0.0025g / 142.58 g
Calcium	0.065mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.008mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0023mg / 1.6 mg
Vitamin B9 (Folic acid)	0.26µg / 300 µg
Vitamin A	2.64µg / 800 µg
Vitamin E	0.0145mg / 14 mg
Carbohydrate	0.033g / 237.63 g
Iron	0.003mg / 15 mg

Protein	1.35g / 95.05 g
Fiber	1g / 30 g
Zinc	0.235mg / 10 mg
Phosphorus	82.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.035g g
Fatty polyunsaturated	0.115g g
Magnesium	6mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	144.5mg / 4000 mg
Sucrose	0.05g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	5.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2995mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.405mg / 15 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin D	0.97µg / 100 µg
Vitamin E	0.055mg / 14 mg
Carbohydrate	1.3g / 237.63 g
Iron	0.45mg / 15 mg

Protein	27.7125g / 95.05 g
Cholesterol	98.75mg mg
Zinc	3.65mg / 10 mg
Phosphorus	442.5mg / 700 mg
Glicemyc Index	1.25µg µg
Magnesium	25mg / 350 mg
Copper	0.0125mg / 1.5 mg
Potassium	95mg / 4000 mg
Selenium	21.25µg / 70 µg
Sodium	607.5mg / 1500 mg
Fat	27.675g / 142.58 g
Calcium	631.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin K	2.875µg / 70 µg
Vitamin A	223.75µg / 800 µg
Vitamin D	0.5µg / 100 µg
Vitamin E	0.2375mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	0.55mg / 15 mg

Protein	6.48g / 95.05 g
Fiber	0.03g / 30 g
Cholesterol	32.1mg mg
Zinc	0.966mg / 10 mg
Phosphorus	57.6mg / 700 mg
Ascorbic acid - Vitamin C	0.15mg / 110 mg
Fatty monounsaturated	8.199g g
Fatty saturated	5.268g g
Fatty polyunsaturated	1.02g g
Magnesium	7.5mg / 350 mg
Manganese	0.021mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	104.4mg / 4000 mg
Sucrose	0.18g g
Sodium	392.1mg / 1500 mg
Fat	16.11g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1494mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.345µg / 4 µg
Vitamin B2 (Riboflavin)	0.0804mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.845mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	1.2µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin D	0.258µg / 100 µg
Vitamin E	0.378mg / 14 mg
Carbohydrate	0.42g / 237.63 g
Iron	0.66mg / 15 mg

Protein	5.13g / 95.05 g
Cholesterol	17.4mg mg
Zinc	0.462mg / 10 mg
Phosphorus	61.8mg / 700 mg
Fatty monounsaturated	0.219g g
Fatty saturated	0.15g g
Fatty polyunsaturated	0.108g g
Magnesium	9.6mg / 350 mg
Manganese	0.003mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	116.1mg / 4000 mg
Sucrose	0.03g g
Sodium	183.6mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	0.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0123mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.255µg / 4 µg
Vitamin B2 (Riboflavin)	0.0564mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.884mg / 15 mg
Vitamin B6 (Pyridoxine)	0.117mg / 1.6 mg
Vitamin B9 (Folic acid)	3.15µg / 300 µg
Vitamin A	3.9µg / 800 µg
Vitamin D	0.024µg / 100 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	0.03g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.286g / 95.05 g
Zinc	0.0162mg / 10 mg
Carotene Beta	62.84µg µg
Ascorbic acid - Vitamin C	0.36mg / 110 mg
Magnesium	1.28mg / 350 mg
Potassium	5.9mg / 4000 mg
Sodium	0.08mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.54mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0006µg / 4 µg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.004mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	1.36µg / 300 µg
Vitamin K	8.296µg / 70 µg
Vitamin A	105.5µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	1.22g / 237.63 g
Iron	0.0634mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	25.19g / 95.05 g
Fiber	5.28g / 30 g
Cholesterol	74.13mg mg
Zinc	3.9mg / 10 mg
Phosphorus	441.39mg / 700 mg
Glicemyc Index	1.63µg µg
Carotene Beta	72.54µg µg
Ascorbic acid - Vitamin C	52.37mg / 110 mg
Fatty monounsaturated	4.24g g
Fatty saturated	2.79g g
Fatty polyunsaturated	0.76g g
Magnesium	102.37mg / 350 mg
Manganese	0.57mg / 2.3 mg
Copper	0.44mg / 1.5 mg
Potassium	1310.48mg / 4000 mg
Sucrose	2.04g g
Selenium	10.63µg / 70 µg
Sodium	630.52mg / 1500 mg
Fat	22.9g / 142.58 g
Calcium	392.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.39mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.73µg / 4 µg
Vitamin B2 (Riboflavin)	0.54mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.51mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	0.62mg / 1.6 mg
Vitamin B9 (Folic acid)	203.2µg / 300 µg
Vitamin B9 (Folate)	3.42µg / 300 µg
Vitamin K	11.81µg / 70 µg
Vitamin A	458.17µg / 800 µg
Vitamin D	0.88µg / 100 µg
Vitamin E	2.19mg / 14 mg
Carbohydrate	17.24g / 237.63 g
Iron	3.14mg / 15 mg

Protein	50.38g / 95.05 g
Fiber	10.57g / 30 g
Cholesterol	148.25mg mg
Zinc	7.8mg / 10 mg
Phosphorus	882.77mg / 700 mg
Glicemyc Index	3.25µg µg
Carotene Beta	145.08µg µg
Ascorbic acid - Vitamin C	104.73mg / 110 mg
Fatty monounsaturated	8.48g g
Fatty saturated	5.57g g
Fatty polyunsaturated	1.51g g
Magnesium	204.73mg / 350 mg
Manganese	1.14mg / 2.3 mg
Copper	0.87mg / 1.5 mg
Potassium	2620.96mg / 4000 mg
Sucrose	4.08g g
Selenium	21.25µg / 70 µg
Sodium	1261.05mg / 1500 mg
Fat	45.8g / 142.58 g
Calcium	785.61mg / 1000 mg
Vitamin B1 (Thiamin)	0.78mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.46µg / 4 µg
Vitamin B2 (Riboflavin)	1.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.02mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	1.23mg / 1.6 mg
Vitamin B9 (Folic acid)	406.41µg / 300 µg
Vitamin B9 (Folate)	6.84µg / 300 µg
Vitamin K	23.61µg / 70 µg
Vitamin A	916.35µg / 800 µg
Vitamin D	1.75µg / 100 µg
Vitamin E	4.38mg / 14 mg
Carbohydrate	34.47g / 237.63 g
Iron	6.28mg / 15 mg