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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cocoa 16% powder

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.5g / 95.05 g

Fats 30%

5.39g / 63.37 g

Carbohydrates 50%

64.62g / 105.61 g

Kcal

352.99Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.12g / 95.05 g
Cholesterol	9mg mg
Zinc	0.666mg / 10 mg
Phosphorus	174.6mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.63g g
Fatty saturated	1.728g g
Fatty polyunsaturated	0.072g g
Lactose	8.64g g
Magnesium	21.6mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	253.8mg / 4000 mg
Sucrose	0.36g g
Sodium	81mg / 1500 mg
Fat	2.7g / 142.58 g
Calcium	216mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.306mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	36µg / 800 µg
Vitamin D	0.018µg / 100 µg
Vitamin E	0.09mg / 14 mg
Carbohydrate	9g / 237.63 g
Iron	0.18mg / 15 mg

Protein	3.48g / 95.05 g
Fiber	1g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	37.2mg / 700 mg
Fatty monounsaturated	0.052g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.224g g
Magnesium	7.2mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	46.4mg / 4000 mg
Sucrose	0.04g g
Sodium	1.2mg / 1500 mg
Fat	0.52g / 142.58 g
Calcium	6.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.296mg / 15 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin B9 (Folic acid)	9.2µg / 300 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	30.68g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	11.5g / 95.05 g
Fiber	1.57g / 30 g
Cholesterol	9mg mg
Zinc	1.7mg / 10 mg
Phosphorus	282.4mg / 700 mg
Ascorbic acid - Vitamin C	2.15mg / 110 mg
Fatty monounsaturated	1.4g g
Fatty saturated	3.07g g
Fatty polyunsaturated	0.36g g
Lactose	8.64g g
Magnesium	72.05mg / 350 mg
Manganese	0.44mg / 2.3 mg
Copper	0.45mg / 1.5 mg
Potassium	504.4mg / 4000 mg
Sucrose	0.4g g
Sodium	85.65mg / 1500 mg
Fat	5.39g / 142.58 g
Calcium	237.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.33mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.77mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	22µg / 300 µg
Vitamin A	36.2µg / 800 µg
Vitamin D	0.02µg / 100 µg
Vitamin E	0.17mg / 14 mg
Carbohydrate	64.62g / 237.63 g
Iron	1.84mg / 15 mg

Cow's milk 1.5%

Semolina

Water

Bee honey

Cocoa 16% powder