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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bee honey

0.5 × Teaspoon (12 g)

6 g

Nutritional composition for all portions of the recipe

Proteins 20%

10.93g / 95.05 g

Fats 30%

25.59g / 63.37 g

Carbohydrates 50%

35.38g / 105.61 g

Kcal

415.55Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.96g / 95.05 g
Fiber	2.37g / 30 g
Zinc	0.837mg / 10 mg
Phosphorus	232.5mg / 700 mg
Fatty monounsaturated	5.607g g
Fatty saturated	1.998g g
Fatty polyunsaturated	6.534g g
Magnesium	113.1mg / 350 mg
Manganese	0.426mg / 2.3 mg
Copper	0.39mg / 1.5 mg
Potassium	116.1mg / 4000 mg
Sucrose	0.06g g
Sodium	3.9mg / 1500 mg
Fat	17.97g / 142.58 g
Calcium	34.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.2349mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1341mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.237mg / 1.6 mg
Vitamin B9 (Folic acid)	29.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.759mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	1.77mg / 15 mg

Protein	0.125g / 95.05 g
Fiber	1.75g / 30 g
Ascorbic acid - Vitamin C	0.05mg / 110 mg
Fatty acids	0.025g g
Fatty saturated	0.025g g
Potassium	12.5mg / 4000 mg
Sodium	1.25mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	2.5mg / 1000 mg
Carbohydrate	20.5g / 237.63 g
Iron	0.125mg / 15 mg

Protein	2g / 95.05 g
Fiber	1.29g / 30 g
Zinc	0.319mg / 10 mg
Phosphorus	45.4mg / 700 mg
Ascorbic acid - Vitamin C	0.56mg / 110 mg
Fatty monounsaturated	3.365g g
Fatty saturated	0.474g g
Fatty polyunsaturated	1.09g g
Magnesium	26.9mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	77.8mg / 4000 mg
Sucrose	0.42g g
Sodium	1.4mg / 1500 mg
Fat	5.2g / 142.58 g
Calcium	23.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.011mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin E	2.4mg / 14 mg
Carbohydrate	2.05g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	0.018g / 95.05 g
Zinc	0.006mg / 10 mg
Phosphorus	0.96mg / 700 mg
Ascorbic acid - Vitamin C	0.084mg / 110 mg
Magnesium	0.3mg / 350 mg
Manganese	0.0018mg / 2.3 mg
Copper	0.0054mg / 1.5 mg
Potassium	2.76mg / 4000 mg
Sodium	0.42mg / 1500 mg
Calcium	0.3mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.012mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Carbohydrate	4.77g / 237.63 g
Iron	0.054mg / 15 mg

Sesame seed

Dried cranberries

Water

Almonds

Cocoa 16% powder

Bee honey