Recipe for Minced meat with potatoes and zucchini pan - Tasty and Easy to Make

Potatoes

3 × Piece (75 g)

225 g

Protein	4.275g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.7875mg / 10 mg
Phosphorus	137.25mg / 700 mg
Ascorbic acid - Vitamin C	24.75mg / 110 mg
Fatty saturated	0.0225g g
Fatty polyunsaturated	0.135g g
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	1104.75mg / 4000 mg
Sucrose	0.675g g
Sodium	15.75mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin A	2.25µg / 800 µg
Vitamin E	0.1125mg / 14 mg
Carbohydrate	46.125g / 237.63 g
Iron	1.35mg / 15 mg

Minced pork

100 × Gram (1 g)

100 g

Protein	17.99g / 95.05 g
Glicemyc Index	1µg µg
Fat	16g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Zucchini

200 × Gram (1 g)

200 g

olive oil

1 × Teaspoon (5 g)

5 g

Onion

1 × Piece (170 g)

170 g

Tomato Concentrate 30%

1 × Teaspoon (15 g)

15 g

Marjoram, dried

1 × Teaspoon (2 g)

2 g

Thyme, dried

1 × Teaspoon (2 g)

2 g

Dried rosemary

1 × Teaspoon (2 g)

2 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Tangerines

2 × Piece (65 g)

130 g

Greek natural yogurt

1 × Package (150 g)

150 g

Orange juice

3 × Tablespoon (10 ml)

30 ml

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Beta-Cryptoxanthin	1.4µg µg
Protein	0.2532g / 95.05 g
Fiber	0.806g / 30 g
Sugar	0.0818g / 50 g
Zinc	0.072mg / 10 mg
Folat	5.48µg µg
Phosphorus	6.12mg / 700 mg
Glicemyc Index	0.02µg µg
Carotene Beta	0.096µg µg
Ascorbic acid - Vitamin C	1.028mg / 110 mg
Fatty monounsaturated	0.0188g g
Fatty saturated	0.0106g g
Fatty polyunsaturated	0.0882g g
Lutein + zeaxanthin	0.0378g g
Magnesium	6.92mg / 350 mg
Manganese	0.1086mg / 2.3 mg
Copper	0.0226mg / 1.5 mg
Potassium	0.0304mg / 4000 mg
Selenium	0.09µg / 70 µg
Sodium	1.54mg / 1500 mg
Fat	0.1408g / 142.58 g
Calcium	0.0398mg / 1000 mg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0824mg / 15 mg
Vitamin B4 (Choline)	0.872mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin B9 (Folic acid)	5.48µg / 300 µg
Vitamin K	12.44µg / 70 µg
Vitamin A	0.1612µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin E	0.0338mg / 14 mg
Carbohydrate	1.212g / 237.63 g
Iron	1.654mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	2.47g / 30 g
Zinc	0.091mg / 10 mg
Phosphorus	23.4mg / 700 mg
Ascorbic acid - Vitamin C	40.04mg / 110 mg
Fatty monounsaturated	0.039g g
Fatty saturated	0.026g g
Fatty polyunsaturated	0.052g g
Magnesium	22.1mg / 350 mg
Manganese	0.052mg / 2.3 mg
Copper	0.065mg / 1.5 mg
Potassium	245.7mg / 4000 mg
Sucrose	9.23g g
Sodium	1.3mg / 1500 mg
Fat	0.26g / 142.58 g
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.091mg / 1.6 mg
Vitamin B9 (Folic acid)	27.3µg / 300 µg
Vitamin A	20.8µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	14.56g / 237.63 g
Iron	0.39mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	2.4g / 95.05 g
Fiber	2g / 30 g
Zinc	0.6mg / 10 mg
Phosphorus	64mg / 700 mg
Ascorbic acid - Vitamin C	18mg / 110 mg
Magnesium	44mg / 350 mg
Manganese	0.32mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	500mg / 4000 mg
Sucrose	1.2g g
Sodium	6mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	30mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	68µg / 800 µg
Vitamin E	0.2mg / 14 mg
Carbohydrate	6.4g / 237.63 g
Iron	0.8mg / 15 mg

Protein	0.84g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.1485mg / 10 mg
Phosphorus	11.1mg / 700 mg
Glicemyc Index	0.15µg µg
Ascorbic acid - Vitamin C	5.715mg / 110 mg
Fatty monounsaturated	0.0255g g
Fatty saturated	0.0405g g
Fatty polyunsaturated	0.108g g
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Copper	0.0165mg / 1.5 mg
Potassium	160.8mg / 4000 mg
Sucrose	0.12g g
Sodium	4.5mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	8.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	86.25µg / 800 µg
Vitamin E	0.345mg / 14 mg
Carbohydrate	2.505g / 237.63 g
Iron	0.285mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.064g g
Magnesium	3.2mg / 350 mg
Copper	0.0112mg / 1.5 mg
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 142.58 g
Calcium	8.1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin A	4.76µg / 800 µg
Carbohydrate	1.2g / 237.63 g
Iron	0.348mg / 15 mg

Protein	0.0662g / 95.05 g
Zinc	0.0186mg / 10 mg
Phosphorus	1.32mg / 700 mg
Magnesium	1.82mg / 350 mg
Potassium	13.36mg / 4000 mg
Sodium	0.52mg / 1500 mg
Fat	0.1172g / 142.58 g
Calcium	6.34mg / 1000 mg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin B9 (Folic acid)	2.18µg / 300 µg
Vitamin A	58.48µg / 800 µg
Carbohydrate	0.414g / 237.63 g
Iron	0.133mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg